How to Support Your College Student During Finals Week

Finals week is one of the most stressful times for college students. As a parent, watching your child navigate the pressures of studying for multiple exams, completing assignments, and managing their time is hard. However, you can support your college student during this crucial time in many ways.

In this blog post, we’ll explore some tips from Dennis Bonnen on supporting your college student during finals week. By following these tips, you can help alleviate some of the stress and anxiety your student may be feeling and provide them with the support they need to thrive during this challenging time.

Encourage Self-Care

Encouraging self-care is one of the ways to support your college student during finals week. Finals week is considered a busy time for students. It is a time when students neglect their physical and mental health to study more. However, taking care of oneself is crucial during this time. Encourage your student to take breaks, get enough sleep, eat well, and exercise. The result of self-care includes reducing stress and anxiety and increasing overall well-being.

Offer Emotional Support

Finals week can be a time of heightened emotions for students. They may feel anxious, stressed, overwhelmed, or even depressed. As a parent, offering emotional support during this time is essential. Listen to your student’s concerns and offer words of encouragement. Say encouraging words, including “You believe in them” and “You’re proud of their hard work.” You can also send care packages or small gifts to show your support and boost their spirits.

Help with Time Management

Managing time is crucial during finals week. Your student may have multiple exams, papers, and projects due simultaneously, together with studying for the final exams. As a result, prioritizing and managing their time is effectively challenging. Offer to help your student create a study schedule or to-do list to help them stay organized and focused. You can also help them break assignments into smaller, more manageable tasks.

Provide Distraction-free Environment

Studying in a noisy or distracting environment can make it difficult for students to focus and retain information. Provide a distraction-free environment for learning. With the proliferation of technology and social media, finding a quiet and focused space to study can be challenging. If your student lives at home, ensure a quiet area to do their review. If they live in a dorm or apartment, suggest they check in the library or find a quiet coffee shop nearby.

Offer to Proofread Paper

Writing papers can be a time-consuming and challenging task for students. Offer to proofread your student’s papers for grammar and spelling errors. You can also offer suggestions for improvement and provide feedback on the content of their papers.

Encourage Proper Sleep

Sleep is especially important for students who are still growing and relying on their brain power to learn. Unfortunately, it’s common for students to sacrifice sleep in favor of late-night studying during finals week.  Optimising sleep is not only vital for overall well-being throughout academic life, a quality sleep routine should be prioritized during peak times of stress as well.

Provide Health Snacks and Meals

Eating healthy can help students feel more energized and focused during finals week. Provide your student with healthy snacks and meals to help them stay nourished and focused. You can also offer to cook them a meal or bring them food from their favorite restaurant.

Celebrate When it’s Over

When finals week is over, it’s important to celebrate your student’s hard work and accomplishments. Plan a special dinner or outing to celebrate their success. Remind them that you appreciate their hard work.

Final Thoughts

In conclusion, supporting your college student during finals week can be a challenging but rewarding experience. You can support your student during this critical time by encouraging self-care, offering emotional support, helping with time management, providing a distraction-free environment, offering to proofread papers, providing healthy snacks and meals, and celebrating their success.

By following these tips from Dennis Bonnen, you can help your student succeed academically and emotionally during finals week and beyond.