Category: Parenting

How You Can Tell If Your Child Needs Vision Therapy

How You Can Tell If Your Child Needs Vision Therapy

It’s natural for parents to want to ensure their children have the best possible start in life. However, vision therapy is one aspect of pediatric care that is often overlooked. Many parents don’t know how to tell if their child needs vision therapy, but some warning signs can help you.

Vision therapy is a treatment used to improve a person’s vision, which has been inhibited due to various problems or conditions. It augments essential visual skills and capabilities, which develops a person’s ability to see better, feel more comfortable, and handle information easier.

1. Difficulty in Reading

Knowing what to do cannot be easy if your child struggles with reading or schoolwork. After all, you want your child to succeed, but you may not be sure how to support them best. Luckily, you can do a few key things to help your child catch up. First, make sure they are getting plenty of practice reading at home. You can take turns reading aloud, visit the library together, or even read during breakfast or before bed. In addition, try to help them understand and organize their schoolwork. This may involve sitting down with them and going over assignments step-by-step, breaking down tasks into smaller chunks, or setting up a regular study schedule. Finally, talk to their teacher about what your child is struggling with and how you can best support them at home.

2. Do They Avoid Close Work

Many people experience eye fatigue after spending a long period looking at a screen. The American Optometric Association lists several symptoms of computer vision syndrome, or CVS, which include eyestrain, headaches, and blurry vision. According to the AOA, CVS is caused by how our eyes focus on close objects for extended periods. This can happen when working on the computer, reading a book, or even using our phones. To help relieve symptoms of CVS, the AOA recommends taking breaks every 20 minutes to look at something 20 feet away for 20 seconds. They also suggest using artificial tears to lubricate your eyes and adjusting the lighting and position of your screen.

3. The trouble with Hand-Eye Coordination Activities

If your child is having difficulty with hand-eye coordination activities, you can do a few things to help. One is to encourage them to keep practicing. It may be frustrating at first, but with enough persistence, they will eventually get the hang of it. Another option is to provide them with a visual guide. For example, you could draw a target on their shirt if they have trouble catching a ball. This will help them to focus their attention better and improve their aim. Finally, you may want to consider investing in some occupational therapy exercises. These can be specifically designed to help improve hand-eye coordination and other fine motor skills.

4. Difficulty in Switching Tasks

If your child is having trouble with task switching, it could be due to ADHD or another attention deficit. When children with ADHD are asked to switch tasks, they often have difficulty processing the new information and may become overwhelmed. As a result, they may start to shut down or tune out completely. One way to help your child with task switching is to provide them with a clear structure and routine. This could involve setting up a specific work area at home, establishing regular study times, and helping them make a list of tasks to complete. You can also talk to their teacher about ways to help them stay focused in class.

5. Excessive Redness or Swelling in the Eyes

If you notice that your child’s eyes are excessively red or swollen, it could be a sign of allergic conjunctivitis. Allergic conjunctivitis is an inflammation of the conjunctiva, the thin membrane covering the white part of the eye. An allergy usually causes by something in the environment, such as pollen, dust, or animal dander. Symptoms include itchiness, redness, and watering eyes. If your child has allergic conjunctivitis, they may also have hay fever symptoms, such as a runny nose or sneezing. Treatment involves avoiding the allergens that trigger the condition and using over-the-counter antihistamines or artificial tears. You may need to consult an allergist or ophthalmologist if the symptoms are severe.

Amblyopia, or lazy eye, is a condition in which one eye has poor vision. It is usually caused by the brain favoring one eye during development. As a result, the unused eye becomes weaker, and the muscles around it may start to sag. Amblyopia can be treated with eyeglasses, contact lenses, patches, or surgery. If you think your child may have amblyopia, you should take them to an ophthalmologist for an evaluation.

If you think your child may benefit from vision therapy, don’t hesitate to reach out for a consultation. Vision therapy has helped many children improve their reading skills, handwriting, and academic performance. With the help of an experienced vision therapist, your child can overcome any difficulties they are experiencing in school and start enjoying learning again!

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How a Single Parent Can Boost their Child’s Academic Success

Single Parenting Guide to Their Child’s Academic Success

A decline in educational performance for children is not surprising their parents are going through a divorce. It’s a stress situation for all involved and single moms and dads often blame themselves for not coping with their new roles. As a result, single parents desperately search for solutions that support student achievement

This focus often shifts the focus away from the real source of the problem. Indeed, statistics show that there is some relationship between parental divorce and the ability of the child to do well in school. However, it is much more complex.

Research by UCLA sociology professor Jennie Brand found that parental divorce affects a child’s learning only when combined with other inputs. And one of the most important factors is the initial socio-economic status of the family.

The study used data from the US Bureau of Labor Statistics program, analyzing about five thousand families. Based on these demographic and socioeconomic factors, they divided all parents into three groups. The first was parents who are likely to divorce, the second was parents who are unlikely to divorce, and the third group was parents with average risks.

In families from the second group, the study found that children were 6% less likely to graduate from school and 15% less likely to complete their college education if the parents did separate.

In contrast, in the group where the father and mother “should have divorced with a high degree of probability,” their separation did not adversely affect the children’s school and college performance. Professor Jennie Brand believes that the study should encourage parents to rethink the concept of preserving marriage for the sake of children in high-conflict families.

As a parent, you shouldn’t let these or any other statistics feed your fears and apprehensions. Each family is unique, and making your child successful as a single parent depends on you and your particular circumstances, not on statistics.

Although divorce is always a stressful and unpleasant event, it doesn’t have to be a tragedy affecting your child’s entire life. So do not despair! By keeping a positive attitude, you will see how to improve a child’s performance and prepare for each school year by helping them deal with the overall emotional impact of divorce.

Here are five pieces of educational advice for parents going through a divorce or who have already divorced.

1.  Play as a Team

Divorce is often a surprise for children, leading to prolonged stress caused by the changes in their routine. Therefore, children worry and want their mom and dad to be back together, like before. Some kids get sick, some misbehave, and some children’s academic performance deteriorates. These issues often attract both parents’ attention, so they begin to communicate, thinking about what to do.

But this is not about the child deliberately manipulating. It can happen unconsciously, especially in primary and secondary age children. They do not always understand the full scope of the situation, so they hope that the parents will reconcile.

If the parents’ decision to divorce is firm and final, their main common goal should be to build teamwork whenever possible. This means positive interaction when step parents are involved as well.  Make sure that the child understands the situation. Talk to the child together, explaining everything without any accusations against each other.

It is essential to outline how the child’s life and routine will change. Uncertainty and variability in the everyday schedule are bad for a kid’s psychological development, so it is not surprising if there is simply no “resource” left for learning.

Besides, even if there is only one primary caregiver and the child spends significantly less time with the second parent, priorities regarding education must be the same and consistent.

It would be best to talk to your spouse about how you would contribute to your child’s education, as each parent’s involvement in this process matters. Both mom and dad should get involved in their child’s life, be interested in the child’s academic performance and everything that happens at school and outside of school.

Where to begin?

  • Act interested in what is happening in the child’s life throughout the school year, not just on the eve of tests and exams. Bad grades and low motivation for certain subjects often arise from a lack of understanding of some relatively fundamental but straightforward topics. The longer the problem is ignored, the more frustrated the student becomes.
  • Do not scold or punish your child for their poor grades, do not compare them with other children, but do not ignore problems either.
  • Keep calm, and approach the situation with concern, not anger.
  • Get to the root of the problem, look for the causes of the bad grades.
  • Talk to the teacher. The teacher can best help parents understand the school’s academic requirements, expectations in class, and whether more help is needed.
  • Be ready to help your child at home. You often do not need to be a specialist to help your child understand a specific task. Sometimes it is enough to show attention and calmly discuss the topics or themes of the lesson together.

An essential condition for helping a child achieve academic success at any age is a trusting relationship between parents and a child, emotional support, and absence of conflicts over clashing parenting or discipline styles.

2.  Significant Others in Children’s Lives

The upbringing potential in a one-parent family is somewhat limited as the control and supervision of children become more complex. Also, when one of the parents is absent from a child’s life, this deprives the child of various options for family relationships.

All these are difficulties that may occur but not necessarily will. You can help your child feel safe and comfortable and show them other (besides marital) models of the adult-adult relationship.

If possible, you can delegate partial responsibility for the child’s education and upbringing to other relatives of any gender. If there is no such opportunity, a child can supplement this part of socialization in other ways, for example, by spending time in the company of the parent’s friends and observing how the parent communicates respectfully with other adults, including those who take care of the child – teachers, nannies, kids club supervisors, etc.

Why is this so important? Children from a single-parent family, and especially children of overprotective moms or dads, are more likely to show lower school performance, neurotic disorders, and lack of independence.

Also, a negative attitude towards the second parent, low self-esteem, and inadequate exactingness towards the custodial parent may develop. A child seeks the support of a “significant adult,” and this role in their life can be filled even by the most popular peer, who seems more dominant and independent.

How can parents help students succeed? First, make sure there is a meaningful and positive unrelated adult who inspires the child. This may be the head of a child club, school counselor, coach, or someone with authority in what interests the child. It can even be the child’s favorite teacher if a child can communicate with them on any topic without judgment.

Having an authority figure outside the family does not in any way detract from your connection with your child. It gives them a feeling of additional support in the “external” world, in society.

3.  Failure is an Option, but Fear is Not

Most parents want their children to study well because they believe that knowledge is the key to success in the future. This belief is true, but many single parents suffer from hyper-responsibility and anxiety, and such an approach to education may discourage a child from learning.

Some parents exaggerate the importance of grades, making children afraid to make mistakes rather than giving them the chance to overcome failures. As a result, a child feels ashamed for not knowing something and does not want to try to learn.

Young children often refuse to try something they have never tried before or have not yet learned to do correctly. They are just afraid to take risks. After all, their self-esteem is overestimated due to their age, and children are fearful of failure.

However, school-age children and teens need to be able to admit that ignorance is normal. The child should be ready to make mistakes, feel stupid, and as a result, receive an assessment and feedback on their work. And the parents should encourage them along the way.

How can parents support their child’s education and inspire new achievements? There are several ways:

  • Tell your child that there is no shame in not knowing something. And the most successful people never stop learning, without fear of looking stupid.
  • Always consider any mistakes as an attempt: “Well, it was worth a shot! Even if something didn’t work out, now you know more than before. So nothing is in vain!”
  • Show that you understand your child’s fears and hesitations. Give an example from your own life or career about how you conquered your fear of trying something new.
  • Always support and admire the child’s success, active motivation, and desire to gain new skills and learn more.
  • And, finally, remember: “Only those who do nothing never make mistakes.”

Support today also includes planning for the future.  Know your rights and the potential for post secondary educational support from your child’s other parent.

4.  Importance of Social Connectedness In Teenagers

When trying to help their child achieve academic success, many parents forget that forcing them to study is not the most efficient solution.

More often, the cause of the decline of academic performance is not the inability of the student to understand something but the lack of motivation or just rebellion. In this case, the parent’s demands, quarrels, and warnings are useless. Instead, to avoid academic pressure and understand your child’s problems, you need to see what is meaningful to them and what captivates and motivates them most.

Teenagers are focused on exploring the external world, and this world from which they are waiting for approval is outside the family, such as their peers with whom they want to be friends, the popular high schoolers, some teachers or coaches who inspire them, etc. Mom and dad are not the whole world. They are representatives of a safe and supportive family environment, and the teenager wants some guidance on how to adapt to this big world, survive in it, and ideally win.

Thus, your child probably would like to know how to become popular in school, or at least not an outcast, how to overcome shyness with girls or boys, how to show their talents, how to be no worse than others, or how to behave in a given situation so that it brings success.

All these things may seem silly for an adult person, but think back to your teenage years! After all, the best way to educate a child and become a more authoritative parent is to show respect to your teen son or daughter and maintain a friendship with them.

If you want to be friends with your child, help them adapt to their social environment. Of course, if this environment is destructive or dangerous, you can change your place of residence or school. However, if the social climate is ordinary (and most likely it is), learn more about it, ask your child, and be attentive to these conditions, laws, and customs.

The child should see that you understand and respect them and are ready to support them without challenging their values. Then, family involvement in the child’s education will be more productive. That is, it will be easier for your son or daughter to build up their confidence, fully develop their talents, and succeed at their favorite activity instead of wasting energy on resistance and rebellion.

5.  Good Marks Are Not The Ultimate Recipe For Success

No doubt, academic achievement is significant. It boosts self-confidence and provides more opportunities for choosing a future profession. But keep in mind that academic success is only part of your child’s development.

In his book, Keys to Single Parenting, psychologist Carl E. Pickhardt emphasizes that the role of other areas of growth in raising a happy child should not be underestimated. Social, emotional, moral, spiritual, physical, creative aspects of personality are no less important for your child’s success. They are human beings, and not just performers, which is often forgotten by people who tend to think “inside” the box and be intolerant of any imperfection.

However, the world is changing faster than social stereotypes, and it may be useful to recall the words of Harry S. Truman: “The ‘C’ students run the world.” After all, it takes a lot more than good grades to become famous.

According to research co-authored by Nobel laureate James Heckman, one of the most critical success factors is personality. At the same time, the IQ itself accounts for only 1% to 2% of the difference in income.

Although there is a relationship between school achievement and career success, grades do not always reflect soft skills, crucial for career and personal happiness. Thus, one last vital education tip for parents is to focus on developing traits such as leadership, willingness to take risks, networking and decision-making skills, time management, etc.

If a child is passionate about something they’re really good at and shows the above traits, you have nothing to worry about, even if their marks in some classes leave a lot to be desired. Let personal development through positive self-motivation and not a rat race towards high grades become your parenting paradigm. And most likely, under this approach, high marks will become just a pleasant side effect.

P.S.

To sum it all up, single parents are no less likely to raise happy and successful children than anybody else.

According to the statistics, almost a quarter of US children under 18 live with one parent. However, modern research results do not support the notion that increases in single parenthood have severe consequences for children’s school achievement.

After all, the only thing that matters is the power of your love and support. Whether you are divorced or married, you are your child’s closest person. You are enough. So don’t let negative stereotypes discourage you. Believe in your child, believe in yourself, and it will help you cope with all the challenges you face.

by: Natalie Maximets
Natalie Maximets is a certified life transformation coach at OnlineDivorce.com. She has expertise in mindfulness and sustainability. She is a published author focused on the most progressive solutions in the field of psychology. Natalie helps people go through fundamental life challenges, such as divorce, and build an entirely new life by reframing their personal narrative.

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Do Blue Light Glasses Work? A Scientific Look at Their Possible Benefits

Do Blue Light Glasses Work? A Scientific Look!

Technology is continually becoming a bigger and bigger part of our everyday world. This has been an ongoing trend for quite some time now, but was specifically accelerated over the past few years. The major technological and digital acceleration that happened recently was largely due to the impact of the COVID-19 pandemic spreading across the globe.

As the pandemic reached its peak, businesses were shutting down left and right unless they were able to successfully transition to remote and digital operations. As a result, students began taking classes online and the remote-work and work-from-home cultures have absolutely erupted.

Additionally, though, this means that more students and professionals than ever before are performing the majority of their work tasks through a screen of one type or another. A laptop or desktop computer, a tablet, a  video-conference, or any other tech-facilitated activity today likely involves a screen.

Additionally, even our freetime is overloaded with technology and the presence of screens. From social media, to mobile gaming, to console-gaming, television streaming, and just about everything in between. Almost everything we do in a day in 2022 involves a screen.

While technology can certainly make life a lot easier, spending all of our waking moments in front of screens simply isn’t good for the health of our eyes in the long run. This is why blue-light glasses have come about and risen in popularity over the past few years.

What is Blue Light?

Blue light is a wavelength that’s naturally present in a light source. In fact, blue light is even present in light that’s emitted from the sun. However, blue light is a particularly short wavelength which many doctors associate with a higher risk for eye-damage. Because blue-light is a naturally present wavelength in all light, it is actually emitted from the majority of electronics. Even lightbulbs and other less intricate forms of technology radiate a percentage of blue light.

TV screens, computer monitors, and other high-end-technology though, are often created with LCDs or liquid crystal displays. As such, LCD screens produce a lot more blue light than non LCD screens. However, because of the clarity and crisp imaging that LCD screens provide, they continue to be a popular choice for consumers and manufacturers alike.

It’s also important to note that most of the harm from blue-light comes from over-exposure, and that blue-light isn’t innately bad for us. In fact, blue-light can also improve alertness, awareness, and be a signal to our bodies and brains that it’s time to get up and start the day.

Understanding all of the different ways that blue light is naturally present in our lives, as well as all of the additional sources of blue-light that we utilize in our normal everyday routines can illuminate a need for greater eye-protection if possible. Afterall, we rely on our eyes in more ways than we even realize.

The Potential Harm of Over Exposure to Blue Light

Over exposure to blue light has been associated with headaches, eye strain, visual fatigue, and has even been identified as a culprit in interrupting one’s natural circadian rhythm. Chronic headaches can be a nightmare to deal with, while having an abnormal circadian rhythm can make it difficult to ever get a reliable amount of sleep in a night.

Not only that, but if you’re someone who needs to be able to read large spreadsheets or deals with data on a regular basis, visual fatigue and eye strain can really tamper your ability and in turn, productivity.

The Theory Behind Blue Light Lenses

The idea behind blue light blocking glasses is that they’re made with a specially designed lens that blocks or drastically reduces the amount of blue light able to pass through. In turn, this cuts down on computer-screen-induced eye-strain, visual fatigue, and can even help lessen the severity of screen-induced headaches.

As such, if blue light blocking glasses can be successfully manufactured, working professionals, pro-gamers, and anyone else who finds themselves regularly using a screen for hours-on-end, can finally rely on a product that will reduce eye strain and fatigue caused by the short blue-light wavelength.

What the Science Says so Far

However, this is kind of a big if. The studies conducted on blue light blocking glasses have been relatively inconsistent and inconclusive so far. There have been multiple trials conducted with blue-light blocking glasses, but the results haven’t proven anything definitively.

While more research and trials are needed on the efficacy of blue-light blocking glasses, some individuals still swear by them, and they may be worth trying for yourself.

Final Thoughts on Blue Light Lenses

If you’re regularly using screens for hours at a time in your day-to-day life, you may be looking for ways to reduce eye strain and vision fatigue. The best way to reduce these effects is by taking regular 10 minute breaks every hour or so. If you’re looking for more, though, blue light blocking lenses may just work for you.

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Here’s What You Can Do to Help Your Child Plan for a Career

How to Help Your Child Plan for a Career

You’re now at a different stage of parenthood. Gone are the days of your baby wanting to be a superhero when they grow up. Now, they’re about to enter the world of adults. So the most you can do is help them plan their career. While having a career provides your kid with direction and purpose, it gives you a sense of relief, joy, and a bunch of other emotions in the mix.

Nonetheless, there’s no such thing as the perfect career option. As a parent, you’re their guidance and main support system. Still, you can’t make this life-changing decision for them. The best and only way to help your child is to open their eyes to the possible results of making reckless decisions.

Why help your child with career planning?

Career planning is one of the most deciding moments of your child’s life. With so many career paths to choose from, it can be stressful to pick the right one.

About 30% of first-time college students change majors at least once within three years of their initial enrollment. This can prolong their graduation or, worse, not graduate at all. So, it’s vital to ask them about their career choices every now and then.

Your child is already facing never-ending questions as to what they want to pursue. Some kids may already know what they want. Others make up answers because they’re unsure what to do. Get them to talk to you about jobs they see themselves in and assist them with realizing their strengths and weaknesses. Doing so can give them a sense of direction and certainty.

6 Ways to help your child plan for a career

Some parents have high expectations for their kids, while others put their career frustrations on their children. However, this constant pressure can take a toll on their mental health, affecting their career development. So here are six ways to help your child plan for a career:

Let them experience internships or volunteer work

Both volunteer programs and on-the-job training are helpful ways for your child to decide on a career path. Not only will this real-world experience assist them with job offers, but it’ll also aid in building their grit and character.

Ask your child what avenues of life experience they want to explore that can benefit their careers down the road. Then, try to match their skill and passions to programs they want to go through.

Talk about their goals and aspirations

Discussing future plans can be a tricky topic for young adults. Even if they’re aware of their uniqueness, they may not have a deep knowledge of their interests. But having a deep conversation about their dreams can boost their confidence and strengthen your relationship.

Have them sit down and allow your child to pour their heart out to you. Better yet, let them ramble. Then see the light in their eyes when they start talking about their career goals.

Once you know what your kid’s dreams are, try aligning them with the type of career they can pursue to achieve them.

Have patience and be encouraging

The most important thing you can do during this transition phase in your child’s life is to have patience and offer encouragement. You’re their source of motivation so remind them about the future benefits of their hard work. Let them understand that the journey of doing the work they love is a long process of self-discovery and career exploration.

Your child may change degrees as they experience new fields and meet new people. So inspire them to keep learning to grow into the person they want to be.

Conduct career research together

Researching career options and degrees together is an excellent way to explore your child’s choices. If they took the initiative to do this by themselves already, you could help them narrow down their selections.

Another way to help your kid plan their career is to explain your and your spouse’s occupation. But keep it simple. Focus on how your knowledge and transferable skills relate to your job. Then, if possible, bring them to work with you. The earlier your kid sees the exciting things about the working environment, the easier it is for them to decide on a career path.

Help them realize their abilities

Every child has their own unique capabilities that help them stand out from others. These knacks can be anything from technology, science, and art. So as parents, your role is to help them realize their core skills.

You may either visit your children’s school career counselor or take online aptitude tests. This exercise aims to identify their strengths, weaknesses, and hidden talents. However, these are only quizzes, and their scores don’t dictate what they’ll become in the future.

Attend career fairs

Because of the internet, students don’t see any advantages in joining college career fairs. While searching online for job opportunities can be productive, it doesn’t offer the same value as attending career events.

Some of its benefits may include:

  • Networking
  • Access to free seminars
  • Getting their resumes reviewed
  • Learning about opportunities in their field of interest.

You can always conduct a quick Google search for career fairs near your location or talk to the school’s job placement center.

Common challenges in career planning with your child and how to overcome them

The whole career planning process can pose a challenge to the child’s ability to decide on a college degree or the university they’ll attend. In this profound moment of your child’s life, they may be going through insecurities that you may not know. So understanding what they’re going through is vital to make them feel reassured.

Lack of guidance

Every student needs someone to guide them in choosing the right path. But not all of them can get the proper counseling and career guidance they need to get ahead in life. Without it, they may feel discouraged to make a career plan.

Parents have a significant influence on their kids’ career development. While some try to shield their children from making mistakes, it doesn’t allow them to learn from them.

Encourage them to have a mature and sensible mindset to make informed decisions independently. Remind them that failure is a friend and a mentor that can guide them to success.

Copycat decisions

Since many children don’t have career guidance, it’s common for them to make irrational decisions. In the process, they may take a degree simply because their peers are pursuing it. Others, however, copy their parent’s career choices as they see their success.

To help your child make their own decisions, build their self-confidence. Make them feel certain that this new chapter of their lives will bring about new relationships and can strengthen connections with their old friends.

Understand that your child is their own person who is capable of making important decisions. So try to resist the urge to tell them to pick a particular direction just because you prefer it.

Financial constraints

Financial limitations are the most common challenge families face when planning their children’s careers. Since the average tuition cost increased in the 2022-2023 academic year, not everyone can afford to attend college.

Fortunately, there’s hope. Here are the following options your child can apply for if you have financial constraints:

  • College scholarships
  • Apply for student aid
  • Apply for private loans
  • Find an affordable school

Let your kids understand your economic standing, but you can alleviate the tension by offering some support. For example, you may buy their books, let them live with you until they graduate, or help them build a college fund. These are the reasons why early career planning is essential to help your child attain their dream job.

You can bring your child’s dream within arm’s reach

Career planning is not so your children can have money to pay the bills; it is to give them a sense of fulfillment. So perhaps the best assistance you can offer your child is preparing for it.

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