Category: Well-Being

Pets offer delight and companionship to children. As kids grow up with pets such as dogs and cats, they learn to love, be responsible and empathetic towards others. But getting the right pet for your kids can also be challenging. Just like buying toys, you must consider what pet is right for them, the correct size, and the number of pets they should have.

Cats and dogs are the most adopted pets for many families. However, other small pets have similar benefits and offer more convenience to the family. They also allow families to evaluate is their family is ready for a larger pet.

Taking small animals such as fish and chinchillas as pets provides the best bonding opportunities with your kids. And they have the following benefits:

1. Improve Physical Wellbeing

Small pets encourage you to have an active lifestyle. A study on children between ages two to five showed that children who had dogs had increased physical activities compared to those without.

The same case can be applied to children with smaller pets, such as chinchillas. They are very active creatures and therefore require plenty of exercise. Additionally, encouraging children to clean up after their pets also serves as physical exercise.

Research shows that living with pets can increase immunity in young children. Pets bring dirt to the home and kids interact with them, which helps build immunity against allergic reactions and bacteria.

2. Provide a Sense of Responsibility

Taking care of small pets can help build a sense of responsibility and compassion in children. Small pets can be vulnerable and may require extra care. Kids learn skills such as providing their pets with food, cleaning after them, and bathing them. This helps them to learn to be more responsible with their lives such as cleaning and organizing their rooms.

Additionally, adopted pets often experience a feeling of neglect and abandonment. By taking care of and showing the pets some love, kids will learn empathy. Subsequently, they’ll learn how to interact with others such as kids at school or their siblings. They’ll be more aware of other people’s emotions and how to form bonds with others.

3. Help With Stress Relief

As mentioned earlier, pets are amazing companions. So, pet therapy is becoming popular and an option for many kids to help them manage anxiety, stress and boost moods. When they interact with loving pets by patting or stroking them, the body will release endorphins which are hormones that help alleviate pain and boost your moods.

Additionally, pets can provide love and emotional support for kids going through tough times. For example, during divorce or the death of a loved one, kids can feel lonely and isolated emotionally. But with pets, they can feel accepted and loved.

4. Pets Can Build Self Esteem

Small pets help to foster a child’s self-esteem and confidence. When children accomplish tasks, such as feeding and bathing their pets, they get a sense of achievement. This will boost their confidence and the nature of their abilities to take on and complete tasks. Moreover, when caring for small pets, they feel like dependable and capable individuals.

Pets don’t criticize kids like teachers, parents, or siblings. Instead, it creates consistent companionship for the kid. This can create a feeling of unconditional love and acceptance. The relationship can also fortify a child’s self-worth.

5. Pets Encourage Nurturing

Nurturing is a quality developed from a young age. Kids can learn how to take care of and nurture others from a very young age by caring for their small pets. Being caregivers to pets plants the seed of good parenting early enough during childhood and this helps the kid grow to be more responsible human beings.

This ability isn’t limited to pets and animals but will go into caring for their siblings. Additionally, if they choose to be parents or guardians, they’ll have the caregiving skills and nurturing ability to care for and protect their young ones.

6. Teach The Value of Life

Pets introduce kids to the concept of life cycle in a realistic way. Small pets often have a shorter life cycle than large animals and this helps kids understand concepts such as birth, growth, maturity, and death. These concepts help children grasp the nature of life and appreciate each moment they have with their pets.

Additionally, small pets require gentle handling and care because of their small size and fragile nature. This can teach the importance of kindness and caution in their actions. The realization translates to a deeper understanding of kindness and empathy towards living things.

Conclusion

Adopting small pets for your kids is a very important step in a child’s growth. It helps them to develop physically, boosts their emotional well-being, and understand the aspects of life such as growth and maturity. Small pets have many benefits just like other larger pets and can offer convenience to the family in terms of space. Therefore, you should consider getting one for your kid.

Social school events create connections between students, staff, and families. These gatherings help build relationships among the community and give students a chance to expand their social connectedness to those around them. Let’s explore why hosting social school events is important for students and staff.

Enhancing Academic Performance

Social school events give students the opportunity to interact with their peers and learn about different cultures in a positive environment. This can enhance students’ academic performance, as strong social skills can improve their academic desires.

When students have the chance to participate in activities outside the classroom, they can use their skills in different settings and practice problem-solving without the pressure of performing well on tests. Hosting a communal-style gathering is an excellent way to improve their performance. It’s also a great way to reward their academic achievements, which is helpful in encouraging long-term academic success.

Building a Supportive Community

Hosting social school events can also help create a supportive community among students, staff, families, and members of the local area. These events give everyone involved the chance to get to know each other better, allowing for greater understanding and respect. Furthermore, by providing a safe space for students to come together and enjoy activities, you can foster a sense of belonging and create an environment where everyone feels accepted.

Consider planning an event that speaks to the primary age group of the school, whether elementary, middle school, or high school. This helps students feel inclined to participate and begin building a network. Carnivals, craft festivals, bazaars, and fair-like events are all engaging, interactive, and fun for most age groups.

Promoting Inclusion

School events are also important for promoting inclusion in the classroom. By actively engaging with students from different backgrounds and inviting the community to join in, these events can help provide a platform for diverse voices. When you create a space for everyone to participate equally in activities regardless of race, gender identity, or other differences, you create an atmosphere of acceptance essential for creating positive learning environments.

Expanding Volunteerism

Most schools already have a network of volunteers who help fill in the gap in service of students and teachers. Most often it’s in the classroom and during extra-curricular activities. Hosting a larger one-time school event has the potential to build excitement and encourage parents who do not regularly volunteer to get involved.  This strengthens a school’s existing network of relationships between parents and teachers.

Fostering Lifelong Connections

Finally, hosting social school events is important for fostering lifelong connections between students and their peers. By providing a platform for everyone to come together and have fun in an inclusive environment, these events help children make meaningful friendships that will last beyond their school years. Encouraging familial attendance can offer students a chance to learn more about different cultures and build friendships between different groups and social classes.

One of the best ways to bring everyone together in an engaging, lighthearted environment conducive to friendship is hosting a school carnival with attractions, interactive events, hired entertainment, and snack stations.

Remember—the focus is to bring the school community together in an enticing way that cultivates a sense of belonging for everyone.  It promotes attendance, supports students, fosters connections, and encourages diversity. May the next school carnival or other social event be one to remember!

Autumn’s arrival often stirs a mix of excitement and apprehension for parents of sensory-sensitive children. While the season promises cozy sweaters and pumpkin-flavored treats, it also brings challenges — how can we ensure our kids enjoy fall’s beauty without feeling overwhelmed?

If this resonates with you, here are five sensory-friendly fall adventures that cater to your child’s unique needs, ensuring a memorable season for the whole family.

1. Nature Walks

Nature walks are an immersive experience, allowing children to engage directly with the environment. For sensory-sensitive children, this direct interaction can be both therapeutic and enlightening.

The sensory benefits of nature walks are manifold. The rustling of leaves, birds chirping and the scent of fresh earth can be calming for many children, especially those with sensory sensitivities. Exposure to nature can reduce stress and enhance mood, making it especially beneficial for sensory-sensitive children.

When planning a nature walk, it’s essential to select a path that’s both safe and accommodating. Wide paths, for instance, are wheelchair-friendly and provide ample space for children to explore without feeling confined.

If a child becomes overwhelmed by a particular sensory input, having a quiet spot to retreat can be invaluable. This could be a designated quiet area in a park or even the family car.

2. Pumpkin Patch Visit

A pumpkin patch is a sensory playground. The tactile sensation of the pumpkins’ rough skin, the earthy smell of the soil and the visual spectacle of varying shades of orange and green can be a treat for many children. However, for sensory-sensitive kids, this experience can be a double-edged sword.

Children with sensory sensitivities often experience heightened or reduced sensitivity to stimuli. These challenges can make seemingly simple activities, like a visit to a pumpkin patch, a potential source of discomfort or distress.

Your approach to these activities, as with many aspects of parenting, can significantly influence your child’s experience. For instance, an authoritative parenting style, which combines rules with warmth and flexibility, can be particularly effective. This approach involves setting clear expectations while also being responsive to a child’s needs.

Whatever parenting style you have, it is advisable to visit the pumpkin patch during off-peak hours, preferably on weekdays or early mornings during weekends, to reduce the chances of sensory overload caused by crowds.

Before your visit, talk to your child about what to expect. Discuss the sights, sounds and activities they might encounter. This can help them mentally prepare and reduce anxiety.

Consider bringing noise-canceling headphones, fidget toys or other sensory tools that your child finds calming.

3. Leaf Piles Dive

The rustling of leaves underfoot, the vibrant red, orange and yellow hues, and the sheer joy of a leafy descent are the hallmarks of a classic fall activity.

Jumping into a pile of leaves is a rite of passage for many children and a sensory delight. The tactile sensation of leaves against the skin, combined with the auditory pleasure of their crunch, offers a unique sensory experience.

Engaging in outdoor activities, like playing in leaf piles, can enhance children’s sensory development and cognitive function. Children who regularly play outdoors have better motor skills, spatial awareness and even improved concentration.

But, if your child is new to the activity, let them approach the leaf pile at their own pace. They might prefer to touch and play with the leaves before jumping in.

Watch for any signs of discomfort or overstimulation. If your child seems hesitant or anxious, take a break and try again another day. Children may not always verbalize their feelings, making it essential for parents to recognize their signs of distress.

After the activity, talk to your child about their experience. This can provide insights into their feelings and preferences, helping you plan better for future adventures.

4. Apple Picking

Apple picking can be therapeutic for children, especially those who are sensory-sensitive. Orchards present a unique environment where children can engage with nature directly.

This sensory-rich activity can help improve motor skills, enhance learning and even boost emotional regulation in children, especially those with sensory processing disorders.

To avoid overwhelming your child, consider visiting the orchard during off-peak hours. Allow your child to take the lead. Whether they want to pick apples, feel the bark or sit and observe, it’s essential to let them set the pace.

After apple picking, engage in activities that extend the experience. This could be baking an apple pie together or creating art with apple stamps.

5. DIY Fall Crafts

Arts and crafts are more than just creating something beautiful — it is also a unique opportunity to engage sensory-sensitive children in a controlled and enriching learning environment.

When children engage in DIY crafts, they express their creativity and develop fine motor skills, enhance cognitive abilities and boost their self-esteem. Engaging in art activities can enhance brain function in children, leading to improved academic performance.

Ensure the child is in a calm state before starting the craft activity. It is essential to set the right mood to make the experience enjoyable.

Let the child choose the craft to do to give them a sense of control and ownership over the activity. It is also important to always use non-toxic materials and ensure the crafting area is safe.

Lastly, praise the child for their efforts, no matter how small. This boosts their confidence and encourages them to try new things.

Planning an Unforgettable Autumn

Fall doesn’t have to be a season of sensory overload for your child. You can turn it into a sensory haven with a dash of creativity and a sprinkle of planning.

From nature walks to DIY crafts, these activities offer more than just fun — they provide a platform for your child to learn, grow and, most importantly, feel comfortable in their own skin.

Together with your child, create crafts and lasting memories that both of you will cherish for years to come.

About the Author
Ava Roman (she/her) is the Managing Editor of Revivalist, a women’s lifestyle magazine that empowers women to live their most authentic life. When Ava is not writing you’ll find her in a yoga class, advocating for her children or whipping up something delicious in the kitchen!

Over the years, there has been an increasing prevalence of allergies in children. Last year, 27.32% of kids suffered from at least one of the three diagnosed allergic conditions: eczema, food allergies, allergic reactions to animals, and seasonal allergies. In some cases, allergies can be life-threatening.

This is why children need to learn more about their potential severity and how to help themselves or others with allergic conditions.

Here’s a parenting guide you can follow to raise allergy-smart kids who can identify the symptoms of different allergies and toxic reactions and know how to respond to them.

Understanding Allergies in Children

Allergic reactions happen when foreign bodies, which aren’t typically harmful, enter the body. These foreign bodies are called “allergens.” They trigger the immune system to respond, thus resulting in allergic reactions. There are different kinds of allergies, with food allergies and seasonal allergies being the most common.

Typical symptoms of most allergies include manageable ones like stomach aches and rashes. However, some dangerous reactions may also occur. One of the most life-threatening could be anaphylaxis or difficulty breathing. Early signs of allergies in kids include frequent rashes and hives, sneezing and coughing, and stomachache after eating a specific food.

Medications could vary in different ages. For instance, for babies, Dr. Talbot’s Infant Allergy Medicine – Relieving Allergies with Care is safe and effective. Additionally, kid-friendly formulations like Zyrtec, Claritin, and Allegra are safe oral antihistamines for kids. However, before giving your child any medication, consult their doctor first.

Nurturing an Allergy-Smart Kid

To raise an allergy-smart kid, start educating them about allergies as early as possible. It’s important to use age-appropriate language when discussing allergies with your kids. For food allergies, you can talk to them about simple terms like “safe food” and “unsafe food” to eat. Label the food they are allergic to as “safe food” and the ones that trigger their allergies as “unsafe food.”

When talking to them, use “we” instead of “I” statements. For example: “This is how we take this medication.” You can also bring them to groceries and involve them in cooking meals so you can point out specific items that they shouldn’t eat.

Also, tell them to only accept food from trusted adults who know about their allergies and the safe food they can eat. Additionally, talk to them about their symptoms. Don’t instigate fear response to the symptoms and just describe them in clear terms. Don’t show them you’re anxious or stressed about their allergic reactions. Remember that kids may feel nervous when they observe the same feeling in their parents.

Of course, tell them what they can do if an allergic reaction arises. Teach them about taking medication or finding an adult if they feel sick. Moreover, you must also tell them about other people’s dietary needs, especially those with allergies. Tell them to ask if anyone has an allergy before offering a snack to their friends. Teach your kids empathy and respect for other allergy sufferers.

Protecting Sensitive Skin

Allergy awareness goes beyond food—it’s also about what touches your child’s skin. For kids with sensitive skin or fabric allergies, hypoallergenic clothing can make a big difference. These garments are made from natural, breathable materials that reduce the risk of irritation and allergic reactions. Choosing soft, dye-free fabrics helps create a more comfortable, itch-free day at school or play. It’s just one more way to support your child in feeling safe and confident in their everyday environment.

Image by master1305 on Freepik

Building a Safe Home Environment

Building a safe home environment means allergy-proofing your home. Here are some effective strategies you can follow:

• Improve air quality

Ensure the house is well-ventilated. This way, you can control the allergens in the air and avoid allergic reactions in the family. Instead of using regular filters for your air conditioning system, use HEPA (high-efficiency particulate air) filters to prevent pollens, bacteria, and molds from recirculating in your space.

In addition, during pollen season, close the windows, doors, and other entry points in your homes to keep pollen and outside allergens out of your space. You can also use air purifiers and humidity controllers to avoid molds and other allergens that thrive in humid spots.

• Regularly clean your home

Set up a weekly cleaning routine for your rugs, carpets, mattresses, and upholsteries. You can hire professional cleaners to get the job done for you. Investing in vacuum cleaners with HEPA filters can also ensure dust-free areas in your home. Learning how to clean your mattress to reduce dust mites and other allergens that accumulate over time can also help provide a healthier space for your family. You can increase the frequency of cleaning during spring as tree pollen counts surge during this season.

• Control pet dander

Limit the spaces where your pets can enter. This way, your kids and other family members are less likely to develop pet allergies. You should also bathe your pets regularly to reduce the fur they shed.  A good option for kids with allergies is to select hypoallergenic cats and dogs.

Navigating School and Social Settings

You can tell school staff about their allergies if your kid is in school. Talk to the school nurse, teachers, and administrators. You should also prepare an allergy emergency kit that your kid can bring inside their bag. Besides the oral medication for kids with allergies, you can also include epinephrine, albuterol, H1 antihistamines, and H2 antihistamines in the emergency kit.

These medications can treat anaphylaxis if your kid or someone at school experiences difficulty breathing due to an allergy. Teach your kids how to self-administer age-appropriate medications so they know when and how to use them in an emergency. When dining out or traveling, always consider allergy-friendly restaurants and destinations.

Educating Extended Family and Caregivers

Get everyone in the family involved. Educate relatives, grandparents, and the babysitters. Give them clear guidelines on proper food handling. Also, teach them how to administer medications to your kids.

Takeaway

Your kid might feel isolated because of their condition. However, it’s important to note that 1 in 13 kids in the United States suffers from such conditions, specifically food allergies. As a parent, seek support from online communities where you can get information and advice on how to raise an allergy-smart kid. Within this group, you can also ask for restaurant recommendations and engage in discussions regarding allergies in kids.

Read about allergy treatments available at medical centers.