Category: Well-Being

Has your child continually been asking you for a pet?  The first think you may think of is all the work that is involved.  As much as you communicate that your child that they would need to take part in caring for the pet, most of the duties will fall on the parent. Still, there are benefits to having a family pet.

In addition to having your kids learn responsibility of taking care of a pet, there are other positives. These include the growth and health benefits that kids receive from having a pet around, as well as developing empathy and compassion for all living creatures.

Here are five reasons to help you decide whether or not to welcome a new pet into your home.

1. Less Prone to Allergies

It’s no secret that dogs make great support animals.  This is true even if therapy is not even a concern, dogs have been proven to improve a child’s immunity against common germs and viruses.  They are also less prone to getting allergies and asthma.

Health psychologist, Dr. June McNicholas at the University of Warwick, conducted a study of 138 children between the ages of four and eleven.  Their saliva was tested for IgA antibodies, an immune system antibody that aids in the prevention of infection.

Results indicated that kids with dogs were better able to succumb to common illnesses than kids without pets, which led to them missing fewer days of school.

2. Better Learning

Pets help children to be better learners. Educators acknowledge the use of animals, most often dogs, as support therapy in schools to help in the leaning of kids with developmental disabilities.

According to research, children who might be afraid to read aloud in class feel more comfortable reading to animals because they view them as a friend who won’t condemn them.  Pets have been discovered to be a calming, nonjudgmental aid for children learning to read aloud.

Dogs are used by organizations like the Story Dogs to encourage young readers to read aloud in a comfortable, judgment-free atmosphere! Also, since pets need to be taken care of in a specific way, the kids develop that understanding and knowledge also. For instance, they would know the ideal temp for bearded dragon tank.

3. Comforting Companionship

Pets give unconditional love to children.  Through caring for and playing with an animal there is regular physical contact.   This help growing kids to develop social skills. Pets give kids something to talk about which fuels conversation and instills self-confidence and self-esteem in social situations.   A lot is said about dogs in reference to support, but cats make good companions as well.

It has been shown that children with autism who own a pet have far more advanced social abilities than those who don’t. When the world around them is overwhelming, an animal is consistent companion in their lives that gives children comfort, security and support.  Instead of becoming alienated with the world, they learn to engage with their environment.  Instead of becoming withdrawn, anxiety dissipates.

4. Encourage a Healthy Lifestyle

Having a pet encourages physical exercise. Kids who have pets are involved in playing games, exercising the animal, or providing regular pet care. Dog owners are 54% more likely than non-dog owners to reach prescribed levels of physical exercise and log more walking minutes each week.

Walking the dog may also reduce your chances of becoming obese. Having a pet might help youngsters feel more prepared to handle schoolwork and examinations since petting animals can drop blood pressure and, in turn, lessen anxiety. Not just physical fitness, having a pet is also considered good for your mental health.

Approximately 80% of pet owners claim that their animal companions make them feel less lonely and separated from others. Pet ownership has been demonstrated to assist people of all ages experience lower stress, anxiety, and depression. It has been shown that using therapy animals with autistic children can lessen their stress and anxiety levels as well as the stress hormone cortisol.

5. Good for Family Bonding

When you consider a shared passion for a family, it is often a special activity or regular event.  Throughout all those moments together, as well as when life is routine, the family pet is always there in daily life as focal point.   Animals in the home foster family unity while walking the dog, playing with the pet and their favorite to, and even grooming and feeding. Kids also learn how to care for the health of their pet with the guidelines of parents or older siblings.

Families that have pets have the chance to take a break from their hectic schedules and simply enjoy their time together and with their dogs. Animals remind us all how fragile life is and just as our loving pet need us for survival, we also need each other and our pets to be healthy and happy.

Wrapping Up

Teaching your kids how to appreciate and interact with animals should begin at an early page, even if they never own a pet.  The study on the relationship between humans and animals is ongoing, but the research is strongly points to the fact that pets in their daily lives help youngsters grow up to be happier, healthier people. You now have even more justification to consider bringing a pet into your home. You never know who you could discover there, so it doesn’t hurt to check out your neighborhood adoption shelter!

Enriching your child’s learning through travel is one of the best things you can do for their growth. As wonderful as classrooms are for education, there’s a lot children can learn outside of their walls. Traveling provides one of the best learning opportunities outside of school for your children.

Children can develop essential life skills, learn to appreciate diversity, and nurture their relationship with themselves.

Let’s explore the above and a few other ways traveling can enrich your child’s learning and life.

Cultivate Various Life Skills

Traveling is wonderful for children because they can cultivate various life skills every trip. Not only will there be time for developing technical skills, but there will also be chances to grow their soft skills.

Look for opportunities to advance your child’s skillset while traveling. For example, it can start before you reach your destination in the planning stage. Teach your child about budgeting when planning financially for your trip. Consider using a kid-friendly budgeting app to help them grasp saving for the trip and spending money responsibly during it.

Staying safe is another crucial life skill your children can cultivate while traveling. Be sure they’re practicing the buddy system wherever they go. Designating meeting spots when exploring and ensuring they know what to do if they get lost will also help them learn safety skills.

There will also be plenty of opportunities to help your child develop these essential life skills while traveling:

• Communication
• Time management
• Organization
• Responsibility
• Teamwork
• Flexibility
• Problem-solving
• Creativity
• People skills

Traveling also exposes your children to different cultures.

Experience Different Cultures

One of the best things about traveling is experiencing different cultures. You can see how other cultures live, eat, shop, talk, love, and move through daily life. You also get to see the physical differences people have.

Your children need to experience other cultures because it will help them embrace diversity. You want them always to respect and appreciate others regardless of differences. In addition, when they embrace diversity, they can learn from everyone around them.

So, encourage your children to immerse themselves in the culture wherever you travel to. Meet new people with them, pick up a few words in a new language, try new foods, and do as many culturally-rooted activities as you can.

Another way traveling can enhance your child’s learning is by helping them become more familiar with who they are.

Help Them Learn More About Themselves

It’s vital for children to not just learn about the world and what’s in it but also to learn more about who they are. It’s much better for a child to understand who they are and learn to love it than to go through life confused and disliking themselves.

Traveling can help a child learn more about their own interests and desires. They’ll become more confident as they experience new things and face fears. They’ll also have a chance to do things that help them define what they like, don’t like, and are curious about.

Allow your children to explore their curiosities during travel and encourage them to try everything. Children can also learn more about the importance of family bonding when traveling.

The Importance of Family Bonding

Family bonding is necessary for all families. It’s essential for developing healthy individual relationships as well as sharing meaningful experiences as a family. Strong family ties also ensure your children have a robust support system to help get them through school and other life events.

Use traveling to instill the importance of family bonding. Give your children time to connect with their other siblings if they have them. Ensure they get time with each parent and with everyone as a whole.

Your kids will need their family throughout life, and they should learn to lean on your support early on.

Appreciate What They Have

You can enrich your child’s learning through travel by instilling gratitude in them. When you travel, especially internationally, the difference in how people live is apparent. Traveling to places with fewer resources and means is good for children.

Of course, vacations at fancy places with plenty of fun activities are a must. But it’s also important to plan trips to places with the purpose of showing your children how others live. Seeing how others live happily with less can inspire your children to appreciate what they have more.

When children learn to appreciate what they have, they become more humble. They’ll also learn to respect others regardless of means, something critical for success in adulthood.

Show Them the Value of Relaxing

Traveling allows you to show your children the value of relaxing. So much of the world encourages children to do something and advance in some way constantly. And many of those kids grow up as adults who can’t ever take a break and eventually burn out.

Relaxing and resetting are primary parts of traveling. So, you can show your children the value of both whenever you take a vacation. Set aside time each day you’re away for naps and relaxation. You can also put activities like spa visits, time at the beach, and a day at the hotel on the itinerary to further the lesson on relaxing.

Show your children the value of resetting and relaxing by making that a primary part of each travel experience.

Conclusion

Children learn a lot in the classroom. But they can learn more about life and the world outside those walls while traveling. Take advantage of as many traveling opportunities as you can with your children to enrich their educational journey.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.

Autism is a neurological disorder. It impacts how an individual learns, interacts and behaves with another. The condition affects social skills and causes repetitive actions yet has a distinct set of strengths. The good news is that besides therapy and study programs, a park can also contribute to the good emotional space of an autistic child.

In this environment, a child with autism are less likely to be scared of socializing, have a clear understanding of safety awareness and reduce the fear of misunderstandings with fellow visitors. CDC estimates that about 1 in 44 8-year-old children have been identified as ASD which is 23 per 1,000.  According to the newest autism statistics, the ASD prevalence in the US has increased by 312% since 2000. Therefore, the focus on effective methods of therapy will continue to be vitally important.

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A specially designed play area offers sensory inputs. It is tremendously useful for children with autism since it helps boost their tactile, visual and auditory systems. Getting the layout and facilities right is vital else it can turn into a dangerous place for kids with disabilities. They may have meltdowns or struggle with going to busy places. Depression can also set in which anyway affects 7% of all children with autism. Below are a few tips to design a playground that can be a safe space to express themselves.

1.  Incorporate Sensory Play

Engaging the senses can help a child develop proprioceptive and vestibular systems. This can improve orientation and balance. More than 90% of children with ADS report hypo and hyper sensitivities in different domains which range from mild to severe. This can be handled with a sensory play which ensures healthy brain development to build nerve connections. It can be done by adding sensory panels, motion play, musical instruments and water fun to support problem solving-skills, cognitive growth and social interaction. Educate parents so that highly sensitive kids do not get overwhelmed.

2.  Build Quiet Places

An autistic child may feel sensory overloads leading to entering a freeze, flight or fight mode in response. They start feeling panicky or unsafe. A cozy space away from the main play area can create a positive environment. Parents can also enjoy peace of mind knowing that their child is less likely to run away. This is a common tendency and surveys have found that children diagnosed with autism aged between 4 and 10 have often tried to elope to escape unpleasant sensory stimuli. Hiding spots offer a good break and help them recenter. You may consider pods, small shelters or anything cocooned.

3.  Highlight Nature

Children with autism benefit from staying close to nature. They gain motor skills and agility. Exposure also boosts observational skills, reasoning and awareness. The child must be able to scoop leaves with their hands, jump in puddles or smell flowers. Teach them to take photos of their surroundings, paint trees and ponds and feed birds. Autistic children can also learn about changing seasons and being kind to animals in the playground.

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Young kids get a clear idea of colors like blue, green, yellow and orange when nature is in abundance around them. They tend to become calm and relaxed in the presence of natural elements like a cool breeze.

4.  Smooth Surfacing

This is a big step in creating a safe space for children living with autism. Engineered wood fiber, poured-in-place rubber, recycled bonded rubber, recycled rubber loose fill and recycled rubber tiles are the best choices. Make sure these are not highly textured to avoid the hassles of children with crutches or wheelchairs. Kids with ADS are likely to stumble upon anyone who does not experience motor impairments. They may also jump off equipment like monkey bars which could be slightly harmful. But a safety surface can diffuse the impact and keep them from severe injuries like fractures.

This is especially crucial since playground accidents are responsible for approximately 200,000 US emergency department visits in children below 18 years. You may add special paths and tracks covered with mulch instead of an open layout. This gives a sense of direction for them to move in and reduce anxiety levels.

Autistic kids should be able to naturally interact with peers with different abilities. Build a socialization area with benches and picnic tables since these special children have a strong desire for friendship. Do your best to accommodate all skill sets and sensitivities to introduce them to new experiences as well.

If you have a kid heading back to school, you have a lot on your plate. There are many things to think about as the new school year begins, including your child’s mental health. You can’t be at school with them, but you can prepare them to face any challenge. Prioritize your child’s mental health this year with these tips.

Bullying

Bullying can have serious, long-lasting effects on your child’s mental health. It can lower their self-esteem and cause feelings of rejection and isolation.

Kids that struggle with bullying can suffer from anxiety and depression, which can escalate to acute stress or post-traumatic stress disorder without proper intervention. Bullying also increases the risk of your child engaging in risky behaviors, including violence and substance abuse.

Talk to the school about a bullying situation, but also explain to your child that this happens to many kids and assure them that they’re perfect just the way they are.

You can help your child by creating a list of responses for them to give when someone says something hurtful to them. This could be a calm “Leave me alone” or “Back off.” Another good response is to dismiss the bully’s words with an “OK” or “Whatever” or laugh at the comment to reduce its value. Responding with more insults will only escalate the situation.

You can practice those responses with them in role-play scenarios so they feel more prepared when they encounter them at school. You can also help build their confidence by putting them in activities and social situations where they thrive.

Peer Pressure

Peer pressure can lead to adverse mental health effects, make kids do things they know are wrong, or encourage unhealthy thinking and habits. Negative peer pressure can lead to anxiety, depression and isolation. The stress from wanting to fit in and the temptation to do the wrong that comes from it can be overwhelming for your child.

You can help your child cope with pressure in a few ways. First, create open communication with them about any actions or concerns without scolding or judging them.

Also, be sure to teach your child to assert their boundaries and help them come up with creative solutions to get out of situations where they’re uncomfortable. Teach them that real friends won’t try to force them into a harmful activity and will respect their boundaries and wishes.

Don’t be afraid to share your experiences with peer pressure and what you’ve learned from them. Make an effort to get to know your child’s friends and their families so you better understand their environment. Encourage your child to seek positive relationships and friendships.

Organization

At first, it may not seem like being organized is in the same category as the other issues mentioned, but having an unclean environment can be a sign and trigger of poor mental health.

Taking time to declutter and organize your home helps your child start the school year off on the right foot by giving them a stress-free environment to begin and end their day. Teach them how to maintain their spaces so clutter doesn’t overstimulate their minds throughout the year.

Things scattered about your home can be overwhelming to everyone’s senses. The more items your eyes take in, the more overwhelmed your brain becomes. This increases anxiety.

Your home doesn’t have to be spotless, but having designated places for your items can help things seem more orderly and help your child’s senses relax.

Physical Health

Keeping your children healthy has always been a priority during back-to-school season, especially in recent years. Good physical health is closely tied to mental health  in many ways.

Missing school due to a cold or flu can be stressful for children. In addition to teaching them about good hand hygiene, you can also protect them from germs through a healthy diet. Prioritize making meals full of vitamins and nutrients that will boost their immune system.

Along with focusing on healthy food, you can also make an effort to encourage physical activity for the whole family. Going on family walks after school is a great way to boost everyone’s moods and bond together.

Social Media

Even when you closely monitor your child’s online activity, social media can still have a negative impact on their mental health.

Your child can easily fall into the trap of comparing themselves to others or setting unrealistic expectations for their life. This can lead to internalizing negative experiences and developing anxiety and depression over what they have and have not achieved.

To combat these risks, encourage your family to take technology breaks during the week. Whether you choose to do this every day or once a week, find ways for your family to spend time together without using your phones.

Parents, be sure to practice what you preach here. If you set a rule for your children not to check social media before bed, you should try to follow it, too. Not only will this set a positive example, but it will give you some relief, as well.

Prioritizing Mental Health

Prioritizing your child’s mental health helps them feel more confident and secure. You also show that you’re always there for them, no matter what the school year brings.

Help them combat peer pressure by utilizing these tips to ensure your child avoids being bullied.

Author bio:
Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.

Follow Cora on Facebook and LinkedIn.