Category: Well-Being

Today’s children are using technology more than ever. According to the CDC, kids ages eight to eighteen average 7.5 hours of screen time each day. There are many potential benefits to screen time, but too much time can affect your child’s emotional state. Moderating and monitoring your child’s tech usage can ensure that they develop healthy self-esteem while online.

Let’s examine the impact of tech use on children’s confidence and explore strategies for parents to find a healthy balance.

The Pros and Cons of Tech Use Among Children

Technology is a double-edged sword for children. Children can gain valuable educational opportunities through online learning resources, educational video games, and interactive educational websites. Online math games or language learning apps can help kids build their skills in a fun, engaging way.

Similarly, multiplayer video games allow kids to socialize with their friends and make new connections. Children can collaborate and work towards a common goal in games, which aids in the development of problem-solving and communication skills. Playing video games has also shown improved decision making skills.

Technology can also offer children opportunities for creative expression. Digital creative tools to help them develop their creativity, self-expression, and technical skills. Furthermore, tech can be used to explore topics that children are passionate about, such as science, technology, engineering, art, and mathematics (STEAM) subjects.

However, negative impacts from excessive screen time have affect a child’s physical and mental health. They may begin to choose online time over physical play, leading to obesity, poor posture, and fatigue.

Moreover, social media can be a significant source of stress and anxiety for children. They compare their lives to those they see online, leading to feelings of inadequacy and low self-esteem.

How Tech Use Affects Children’s Confidence

Excessive screen time can have many negative effects on children’s mental health. When many children’s games and websites are designed to be addictive, reducing screen time may feel like an uphill battle. But here are a few reasons it is vital to do so.

For one, if your kids are spending most of their time in front of a screen, they are not able to practice their social skills like they would during face-to-face interactions. This can lead to increased social anxiety in offline settings and leave your child feeling less confident in themselves.

An over abundance of time spent online has also been linked to feelings of isolation and depression, which aren’t conducive to building healthy self-esteem.

Social Media and its Impact on Children’s Confidence

Social media can be one of the most significant factors impacting your child’s confidence. Children who spend multiple hours per day on social media may develop a distorted sense of reality, expecting their “behind the scenes” to look like a picture-perfect Instagram page.

Your children may also come across content they are not ready to handle while on social media. Many social media sites have inadequate content filters, and your young child could be exposed to adult content, cyberbullying, foul language, or other inappropriate sites. While there are ways to protect your child on social media, the chances of them stumbling upon unsafe content are high.

Children on social media also compare themselves to both their peers and online “influencers.” There is a significant link between juvenile social media use and body dysmorphia, as young girls feel the pressure to look like the edited photos they see online.

All these factors can inhibit a child’s ability to develop healthy self-esteem.

Balancing Tech Use and Building Confidence in Children

It’s essential that parents find a balance between tech use and empowering your child to develop authentic confidence. Here are some strategies to help:

Encourage Physical Activity

Physical activity can improve mood, reduce stress, and increase confidence. Encourage your child to participate in physical activities such as sports, dancing, or simply going for a walk. Even a ten-minute walk around the neighborhood after dinner can make a dramatic difference.

Monitor Screen Time

Set limits on your child’s screen time and stick to them. Install an app that stringently enforces screen time limits – and make sure the app cannot be uninstalled without it notifying you. Engage your child in other fun activities to keep them away from their device.

Foster Socialization

Encourage face-to-face communication with peers, family, and friends. This can help build social skills and increase confidence levels. Set up weekend play dates at the park or organize a backyard barbecue with neighborhood kids.

Introduce Technology Gradually

If you’re hesitant about giving your child unlimited access to social media, consider giving them a phone without social media access. This can help ease them into the world of technology without overwhelming them. Or you may consider restricting them to only using one social media app of their choice. This will help cut down on the hours it takes to interact on multiple social media avenues.

Practice Positive Reinforcement

Encourage your child’s interests and celebrate their successes – even if they use their devices to achieve them. If your child is proud of a piece of art they created on their tablet, share their enthusiasm! By being their biggest cheerleader, you help to build confidence and self-esteem.

The Recap

In a nutshell, monitoring your child’s tech use is job one. Secondly, work to find a balance between productive screen time and building their confidence levels IRL. Although technology can be a valuable tool, it should never replace face-to-face communication, physical activity, or other confidence-building activities. With these strategies, you can help your children build confidence while still enjoying the benefits of modern tech.

When selecting a trampoline for your family, you must determine whether you prefer an outdoor or indoor one. Although they are commonly used as outdoor play equipment for children, we will discuss the pros and cons of each option.

Should You Buy an Indoor Trampoline?

Indoor trampolines are a convenient and fun solution for limited outdoor space or undesirable weather conditions. They can provide an opportunity for kids to stay active indoors on days when it’s too hot or cold outside and take up minimal space.

Pros of Indoor Trampolines

Below are some of the advantages of an indoor trampoline:

Safe and Secure

Indoor trampolines are often preferred by people because they are perceived as safer compared to outdoor trampolines. They often have extra-thick padding and are designed to prevent kids from accidentally falling off the edge or hitting the steel frame. Many parents feel safer letting their children play on a trampoline that is indoors.

For example, Vuly trampolines are indoor trampolines with a patented rebounding system designed to reduce impact and provide a soft, cushioned bounce.

Less Maintenance

Compared to outdoor trampolines, indoor ones need minimal maintenance. You won’t have to think about lawn care, trimming foliage, or storing the trampoline during rainy weather. Cleaning an indoor trampoline is easy. Just use a damp cloth to wipe down the surface.

Easy to Install

Indoor trampolines can be quickly and easily set up without any tools or mounting hardware. These trampolines are a great option for people who are short on time or energy and can’t put together an outdoor trampoline.

Cons of Indoor Trampolines

Although indoor trampolines offer a lot of benefits, there are some downsides that you should be aware of, too:

Less Bounce

Compared to outdoor trampolines, indoor trampolines have a softer and more cushioned design which results in a lower bounce. Therefore, kids may not feel the same level of thrill while jumping on them.

Less Durable

If you plan on using a trampoline frequently, it is recommended that you choose an outdoor model since indoor ones are typically less durable. This is because indoor trampolines are usually made from softer materials which can lead to quicker wear and tear. It is essential to be extremely careful and take extra precautions to prevent the trampoline from coming into contact with heat sources, sharp objects or any other potential hazards.

Higher Cost

Consider buying an outdoor trampoline instead of an indoor one to save money. Indoor trampolines are typically more expensive due to their design.

Should You Buy an Outdoor Trampoline?

Trampolines that are meant to be used outdoors are ideal for keeping kids active while providing them with an enjoyable outdoor activity. They tend to be bouncier than indoor trampolines and are generally more resilient.

Pros of Outdoor Trampolines

Below are some of the advantages of an outdoor trampoline:

More Bounce

Outdoor trampolines generally have a lot more bounce than indoor models, which is why they are so popular with kids. This can take jumping to the next level, providing a much more exhilarating experience.

More Durable

Trampolines designed for outdoor use are usually constructed with stronger materials compared to those intended for indoor use. This enhances their durability and reduces the likelihood of damage from prolonged use. Therefore, an outdoor model is the better choice if you plan on using your trampoline frequently.

Less Expensive

If you’re trying to stick to a budget, consider choosing an outdoor trampoline. They’re often less expensive than indoor trampolines and come in many different sizes and styles, so it’s simple to find one that fits your needs without overspending.

Cons of Outdoor Trampolines

The following are some disadvantages of using outdoor trampolines:

Safety Issues

To avoid injuries, it’s vital to set up and maintain outdoor trampolines correctly. Use a safety net, inspect the trampoline regularly, and put it in an area clear of debris and other hazards.

Maintenance

Outdoor trampolines require regular maintenance, such as lawn mowing and trimming bushes. This can be tedious, especially if you have a large backyard. Furthermore, you must put away the trampoline when it rains or snows to prevent damage from moisture.

When purchasing a trampoline, it’s important to think about the pros and cons of indoor and outdoor options. Your budget and personal preferences should guide your decision. While both options can offer many benefits for children, it’s important to carefully consider which type would be most suitable for you and your family.

Team building activities are not just for adults, they can also be a valuable tool for children to learn important skills. Communication, collaboration, problem-solving, and leadership are the main benefits for those taking part in a team building event. These activities also encourage creativity while fun with peers.

Let’s explore four exciting and engaging team building activities for kids that are sure to create lasting memories and valuable learning experiences.

#1 Marshmallow Tower

This classic team building activity is a unique and captivating task requiring teamwork and creativity. Divide kids into teams and provide each group with a set of marshmallows and toothpicks. Their mission is to work together to build the tallest freestanding tower using only marshmallows and toothpicks. Set a time limit to increase the challenge. The team with the tallest tower when time runs out is proclaimed the winner. Learn more about this and other games by visiting https://www.eteambuilding.org.

#2 Egg Drop Challenge

The egg drop challenge is an enthralling team building activity that requires kids to use their critical thinking skills. The primary goal is to protect an egg from breaking when dropped from a height. Divide the kids into teams and provide them with materials, including straws, tape, paper, and cotton balls. Instruct them to design a protective container for the egg using these materials, and then drop the containers from a height. The team whose egg survives the drop without any cracks or breaks wins the challenge.

#3 Human Knot

Have kids form a circle and extend both of their arms towards the center. Direct them to grab the hands of two different people on the opposite side of the circle. Both their left and right hands should not be connected to someone that is directly standing beside them. The challenge is for everyone to work together to untangle themselves without letting go of each other’s hands. This activity requires communication, cooperation, and problem solving skills to untangle the human knot. It can also be a great icebreaker activity to promote bonding among any group, as well as providing a fun alternative to classroom learning.

#4 Scavenger Hunt

Scavenger hunts are a is a popular team building activity that can be done at any location, indoors or out. Create a list of items for kids to find, either in a specific location or around the house or yard. Divide everyone into teams and provide them with the list. Instruct them to work together to find all the items within a specified time limit. The winning team is the one that finds all the items first or the most items after a specified time limit. Scavenger hunts especially promote communication as everyone is separating to find different items more quickly before other teams do.

Team Building Benefits for Life

There’s no better way to foster team building skills than organizing activities that are also a ton of fun. Kids will naturally work together, drawing from their own personal skills, and offering them in service of their team to win any game set before them. The skills developed by each child will serve them well into adulthood, whether they are playing sports or games, working to develop their career, or volunteering with others for a common goal.

Many things in life cannot be controlled, and death is one of them. Although death is a normal part of life, it’s a difficult topic to discuss, especially with kids who have recently lost someone dear to them. This could be a parent, grandparent, best friend, or pet.

As a teacher or caregiver, know that children react to loss in different ways depending on their age among other things like their personality and their relationship toward the person who died.

For instance, a younger child might mourn by throwing temper tantrums while an older child displays regressive behaviors like bedwetting. Some may even avoid school or get in trouble in school. While these are normal, it’s important to support them through this difficult time.

This article explores ways to help a child deal with their emotions healthily and move forward in life.

Welcome their questions

A child who lost a loved one may approach you with questions like… Where do people go when they did? Why did they have to die? Did it hurt? What is a funeral? Who will take care of me now? These questions are valid and they need to be answered in an authentic way, using language they can easily understand.

Have ongoing conversations about death instead of allowing for only one conversation and ignoring other questions. And while you provide them with reassurance, be careful to avoid making any promises you cannot keep.

Maintain their usual routine

Routines bring a sense of familiarity to a child’s life. It allows them to feel safe and in control. Losing a family member causes a disruption in their daily routine, including school, meal times, and bedtimes. If you’re having difficulty keeping their schedule consistent, don’t hesitate to ask for help from trusted friends and relatives.

What would also be extremely helpful is to explain to a child what to expect so they won’t get confused. You could, for example, tell them who will take them to school tomorrow (in case you can’t do it) or when the funeral will happen and the people who might attend the funeral.

Use resources to help them express themselves

Taking advantage of therapy tools, such as trauma worksheets and handouts, is an opportunity for a child to heal from a loss. This might be their very first time to experience losing someone or a pet, which makes these resources beneficial for processing what happened.

For example, one of our trauma worksheets called “My Trauma Story” lets kids share about an upsetting event. It asks about the emotions they felt and encourages them to explore healthy coping skills, such as deep breathing, grounding, and positive self-talk.

Kids who are having frequent negative thoughts can find comfort in reciting realistic, encouraging statements like:

• What has happened to me does not define me.
• It’s okay that I feel this way. My feelings are allowed to be here.
• I can do things to help myself feel safe.

Reflect on happy memories

One of the ways people can move on from the pain of losing someone is through remembrance. It entails reflecting on and sharing the beautiful memories you’ve had with the person. This honors a person’s life and at the same time sparks positive emotions.

Turn this into a therapeutic activity by making something creative, like a scrapbook or memento of the child’s memories with their deceased loved one. It can be a collection of photos or objects (e.g. dried flowers or a piece of clothing that represents the loved one).

While completing the activity, they will be able to pour out their emotions. This is especially helpful for kids who won’t talk about their feelings yet.

Tip: Incorporate other activities that also relieve stress, such as yoga and scooter rides.

Consider grief therapy

This step is important because some children, unfortunately, find themselves struggling with the loss for a very long time. They may be feeling guilty and somehow responsible for the death even though they had nothing to do with it, or have had multiple traumas before the loss, which made them more anxious.

Watch out for warning signs that indicate the need for a child to receive grief therapy, such as being preoccupied with thoughts of the deceased loved one, changes in their personality, and losing interest in their hobbies and school.

Grief counseling comes in different forms like groups where they meet other kids, or individual therapy in which they speak privately with a counselor.

Wrapping It Up

Whether the loss of a loved one was sudden or not, children grieve in their own way. It’s normal for them to cry, regress, and worry a lot, but more importantly, we need to be there to help them cope and get professional help if necessary. Healing from grief takes time. Don’t hesitate to seek resources that will allow a child to make sense of their loss.

Related Resources

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