Category: Well-Being

When you go out to the mall or a restaurant, you’re likely to see kids of all ages texting or playing games on devices. While many parents find devices effective in keeping their kids under control in public, there are downsides to the constant technology. Here are ways to encourage kids to leave their devices at home.

Effects of Smartphones and Tablets

The average teen spends nearly nine hours a day on electronic devices and many kids find they have an addictive relationship with mobile devices. The addictive tendencies can lead to mental and physical health issues, such as:

• Behavioral problems
• Depression and anxiety
• Sleep disruptions
• Attention and hearing issues
• Obesity

It’s already hard enough to keep your kids offline and taking away the screen can result in bigger issues like temper tantrums or any listed side effects. You are your child’s first teacher, so setting the standard with the electronics from the start is essential to their continued development.

Ways to Encourage Kids to Ditch Devices

If your kids are hooked on their devices, you may find yourself constantly struggling to get their attention. You might be tempted to give up, but you don’t want your child to miss out on quality conversations or meaningful family time. Encourage your child to live in the moment and embrace the important things in life.

Here are some ways to get your children to put down their devices.

1. Maintain a Device Schedule

Setting boundaries for the time spent on devices will limit usage and make monitoring easier.  When you make a schedule, it provides a routine and doesn’t give kids the opportunity to get excited about screen-free activities. Get your child to understand they can only be on them for a certain amount of time and are completely off limits during other times.

Make specific times of the day that are non-negotiable times without devices. No phones before bed or mealtime is a great way to set a boundary to limit screen time but ensure their health is kept in mind. Blue light from a smartphone causes issues in producing melatonin, which regulates your sleep cycle, making it more difficult to sleep.

2. Don’t Use Devices as Rewards

You may leverage device time to encourage your kids to study and do homework — this could end up causing more harm than good. Using them as rewards and distractions may have opposite effects on children.

3. Plan Bonding Activities

Plan some things for you and your child to do that require leaving the phone out of reach. You both have busy day-to-day lives and quality time together might be limited. Try playing games or engaging in activities together, like cooking or gardening.

This is a great time to uncover new hobbies like reading, playing instruments or sports. Find something you enjoy doing together to unplug and engage in hands-on activities.

4. Set Passwords

In reality, you won’t be able to monitor screen time as much as you wish you could. In these cases, technology is not the bad guy. You can set passwords on devices to keep them off when they shouldn’t be on them.

5. Have No-Device Days

When you want a day for the whole family to engage in activities, organize a day for everyone to put them away. You can also educate your child on what it means to take a mental health day to disconnect and recharge.  They will mirror what you do, so it won’t seem as bad when devices are off-limits to everyone.

You can play games together or get out of the house for the evening. Taking them away for the entire day might be challenging, so you can gradually implement them, starting with a particular time of day with no devices and working up to the whole day.

6. Have Break Times

With your child buries their head in their device, they will be a lot of built-up energy, so encourage break times every 30 minutes. It can be anything active, like stretching or walking to get them up out of their seat. Bodies need to move, especially when they’re young. Break up screen time with physical activities to get their blood pumping.

Enjoy More Family Time and Less Screen Time

Navigating your kids’ screen time can be a struggle. Luckily, there are small strategies you can implement daily to enforce limited time on their phones.

Author bio:  Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.
Follow Cora on Facebook and LinkedIn.

A family vacation is an opportunity to create memories that last a lifetime. Whether your family prefers breathtaking beaches, bustling cities, small towns off the beaten path, or awe-inducing monuments and landmarks, these four incredible locations have something to offer everyone.

From enjoying local cuisine to exploring historical sites, here are four beautiful destinations that will provide unforgettable memories for everyone in the family.

1.  France

France is a fantastic destination for family holidays. It’s packed with attractions, from the iconic Eiffel Tower to the beautiful beaches of Brittany and the stunning French Alps. Families can explore Paris or take a trip down the Seine in a barge or boat, visit one of many museums or galleries, sample delicious local cuisine, or visit some of France’s historical sites.

For those seeking active excursions, there are many options to have an unforgettable holiday with your family in France. Mild summer temperatures make it the perfect place for hiking and biking activities, while swimming and water sports are a great way to cool off during hot days. Wintertime visitors can enjoy skiing or snowboarding in the Alps or stroll through some of France’s picturesque snow-covered villages.

2.  United States

The United States is full of incredible places to visit on your family holiday. You can explore the nation’s vibrant cities like New York or Los Angeles or take a road trip across the country, stopping at all sorts of interesting places. The US also has some of the world’s most spectacular natural wonders. Many US National Parks, such as Grand Canyon, Yellowstone, and Acadia National Parks, offers plenty of outdoor activities to keep everyone entertained. It has many family-friendly attractions, such as Disney World in Orlando, SeaWorld in San Diego, ,LEGOLAND in California, and Rock Mountain National Park in Colorado. There are numerous options for those looking to explore the country’s history, from the iconic Statue of Liberty and Ellis Island to Mount Rushmore. Or take them to the Ozarks in Branson, MO and stay in one of the beautiful Branson resorts.

3.  The Turks and Caicos Islands

Nothing says “holiday” like a family trip to a warm sunny destination. Located in The Bahama’s, the Turks and Caicos Islands of tropical getaway offering consistent and comfortable temperatures year round.  The water is also warm and home to some of the best sandy white beaches in the world, perfect for rest and relaxation sunny day after sunny day. You can explore the exclusive offers at The Shore Club in Turks and Caicos.  There is also plenty to do to keep the kids captivated, including snorkeling, kayaking, and catamaran tours.  Enjoy many types of colorful coral, tropical fish, turtles, and dolphins.  The TCI also boasts great restaurants and friendly people in this welcoming paradise.

4.  Spain

Spain is a fantastic destination for families looking to go on holiday. Its warm climate and stunning beaches make it a great place to relax and unwind. But it’s so much more than a beach holiday. It’s full of culture, adventure, and activities that appeal to all ages. From exploring ancient archaeological sites to learning about the colorful local cultures, there are plenty of ways for families to make lasting memories together. For those who want more exciting activities, adrenalin-filled water sports or beautiful hikes are an excellent way to reconnect with nature. With its incredible natural beauty and stunning cities, Spain is the perfect family holiday spot for those needing quality time.

5.  China

China is a beautiful destination that offers something special for every family member. While there, they can explore China’s long and illustrious history by visiting iconic landmarks like The Great Wall or the Forbidden City in Beijing. There are also plenty of awe-inspiring sights, such as the terraced fields in the countryside created over two thousand years ago and picturesque lakes surrounded by lush jungles and mountains.

With its splendid culture, fantastic cuisine, and friendly locals, China is also a great place to relax and spend quality time with loved ones. Families can participate in activities such as tai chi and cooking classes or even shop at bustling street markets to find perfect souvenirs from their holiday.

6. Neuschwanstein Castle

Often referred to as the “Cinderella Castle,” Neuschwanstein is fairy-tale fortress that embodies the romantic spirit of 19th-century European architecture. Built in 1986, the castle is nestled in the picturesque Bavarian Alps of Germany.  Neuschwanstein is perched atop a rugged hill, surrounded by lush forests and overlooking the Hohenschwangau Valley.  It is a truly a visual marvel as a symbol of medieval chivalry and fantasy, featuring soaring turrets, ornate balconies, and intricate detailing. This family friendly destination attracts millions of visitors each year, even in winter, who are captivated by its enchanting appearance and the breathtaking views of surrounding landscape.

7. Dubai

Dubai, often synonymous with luxury and extravagance, is also an incredibly family-friendly travel destination. Offers attractions catering to all ages, Dubai offers a blend of entertainment, culture, and adventure. Families can explore the iconic landmarks such as the Burj Khalifa and the Dubai Mall or embark on thrilling desert safaris, enjoy water parks like Aquaventure.  And does anyone in the family love shopping?  Spend a day in one of the world’s largest shopping mall followed by world-class dining options. The city’s commitment to safety and hospitality ensures a welcoming environment for families, making Dubai an ideal destination for unforgettable family vacations.

8. Thailand

Thailand is a vibrant destination that blends natural beauty and a rich culture with friendly hospitality.  Enjoy bustling Bangkok with its stunning temples, floating markets, and world-class street food.  Relax on the tranquil beaches and take in the wonderous beauty of Khao Sok National Park.  The lush landscapes of Chiang Mai and Chiang Rai invite adventure seekers to explore misty mountains and hidden waterfalls, while the country’s ancient ruins and historic sites give a glimpse into its deep-rooted traditions. Known as the “Land of Smiles,” Thailand welcomes visitors warmly, making it a must-see destination for those seeking adventure, relaxation, and cultural discovery.

Travelling the World

No matter where your family chooses to travel, there will surely be plenty of fun and memories options, as well as opportunities to learn more about our world. From grand cities and stunning natural wonders, to cultural activities and sunny destinations, each holiday escape offers something special that will create lasting memories for years to come. Make the most of your holiday with a great adventure in one of these incredible places.

If you are thinking of getting a cat but you have a kid at home, you might be concerned if the new pet will get along with your child. It is true that there are cat breeds that are not dealing well with little humans, but there are quite a few that can become more than great friends with your kids.

Keep reading to discover which breeds you should consider when choosing a pet for a household with children.

Are cats really that unfriendly?

Cats can be very temperamental, and they are not the easiest pet to train. Some breeds have a really short temper and enjoy their alone time, so if you have a baby at home, this might not actually be problematic. However, don’t panic, some breeds are very friendly and affectionate and will become the best friend of your kid.

You indeed have seen a number of clips out there of cats just jumping in a kid’s bed and protecting them during the night. So, if you would love a cat that will cuddle with your baby or toddler just like that, you will have to look for a breed that has the tendency to be calm and affectionate. Such species form a deep connection with their families and quickly become very attached, even to the youngest members.

How to choose the best cats for kids

There are some considerations you need to keep in mind when choosing a cat for a family with little kids that will help you select the right breed. Let’s check them out:

• Personality — As you might expect, the personality of the cat breed is the first thing to consider. Many breeds are known to not be very easy to train and not tolerant even towards adults. So, those are, of course, out of the question. Later in the article, you can find the best breeds for kids.

• Size — You should also keep the cat’s size in mind. If you live in a small apartment, a cat like the Maine Coon might not be the perfect fit, even though they are known to be very gentle and love kids. Check how big the cat might get and think if you will have enough space.

• Cat schedule — Cats are generally more nocturnal, so you should look for one that is cal even during night hours, so you and your kids can get some needed sleep. Also, consider the schedule you will need to keep to take care of them. You better not go for a breed that can easily get sick or is predisposed to some common health conditions. Of course, you can’t always be prepared but check the family tree of your cat, if possible, for known issues.

What are the friendliest cat breeds for kids?

And let’s come to the main point for which you are here — what cat breed you should consider taking if you have a little kid. Below you can see some of the best options.

Ragdoll

If you want a calm and gentle pet, then a Ragdoll is perfect for you and your family. Those cats become very attached to their owners and are very loving towards even the smallest members. They will be happy to cuddle with your kid and give them gentle kisses. Ragdolls also have their fun side, and they love some play from time to time. So, even for toddlers that love to run around with their fluffy friends, this can be a great partner in crime.

Snow Bengal Cat

The Snow Bengal Cat Breed is not only stunningly beautiful but very friendly. You will fall in love the moment you see their amazing eyes and feel the silky fur. There are three main types — Snow Seal Lynx Bengal, Snow Seal Mink Bengals, and Snow Seal Sepia Bengal but they are all very friendly and a perfect member for a household with kids. They are more active than other breeds, but this won’t cause you issues when it comes to how they will treat your children.

Maine Coon

There is no way we won’t mention the Maine Coon or, as you might know, them, the Gentle Giants. They are very big, and their hearts are just as big and full of love toward each family member. Those cats will welcome your kid with open paws and will always be their carrying companion. You shouldn’t be surprised if you find out that the Main Coon is sharing the bed with your kid and will not give that up for anything.

Himalayan

Another wonderful breed that is also very affectionate and friendly is the Himalayan. This breed is a mixture of Siamese and Persian and has the best quality of both. It is very calm and might spend hours sleeping on the couch and not bother anyone. But also will appreciate some cuddles with their owner on a regular basis. They are great with kids, and you won’t make a mistake if you get a Himalayan for a pet.

No matter what cat you choose, or any other pet for that matter, read how family pets for good for kids.

Everyone with access to a screen in the modern era, whether a phone, tablet or gaming computer, needs help pulling away from their compelling content. Obsessive tendencies could make anyone’s reaction time or sensory awareness compromised.

However, sometimes in children, sensory processing disorder (SPD) explains more than an overreliance on technology for distractions. Understand the relationship between screen time and SPD, knowing how the signals illuminate a child’s development.

What is Sensory Processing Disorder (SPD)?

SPD explains when the brain registers senses differently than others. Sometimes it is challenging to diagnose as it is a side effect of another condition or a child may need behavioral analysis.

Processing the five senses — sight, hearing, smell, taste and touch — could be difficult, delayed or cause sensitivities. However, SPD also affects other sensory abilities, including:

• Proprioception: Understanding the relationship between movement and location.
• Interoception: Perceiving internal occurrences in the body.
• Vestibular: Sensing balance and maintaining stable mobility.

When a child’s senses are affected by SPD, or its variants, such as sensory-based motor disorder (SBMD), it can alter their development. When encountering modern sensory influences like screens, it’s evident how the relationship between the two phenomena could impact mental, physical and emotional growth.

1. Screens Shouldn’t Be the Default Distraction

Guardians should find alternative ways to distract or cure children from distress. Not only do the rapid movements of cartoons or social media engagement confuse how their brains process visual stimuli, but it also exposes them to excess blue light, halting melatonin production needed for restful, healing sleep.

Human brains, especially for developing children, still need to adapt to match the influx of information coming through screens — and adult humans still haven’t perfected the art of processing information at the speed screens pressure our minds to.

Studies explain how screens cause developmental issues in young children, specifically those under two. Though many parents find screens an easy solution for a screaming child, this seemingly harmless phone passing could have long-term consequences, especially for children who already experience alternative sensory processing.

The system processing sensory input and mood analysis — the vestibular system — is inactive in front of screens, making them unable to practice controlling and responding to emotional changes.

2. Not All Skills Are Equal

Parents may be impressed by their child’s fine motor skills playing video games on a tablet or the ability to ingest information from YouTube videos. Though these skills may be helpful for a modern learning environment, excess exposure to these mediums inhibits potential learning in other soft skills, such as emotional awareness or relationship building.

Parents must not get distracted by the proficiency their children with SPD have in screen-related skills so much they forget how essential it is to peel them away to practice other talents. Parents can have pride, but they must remember how their sensory perceptions may not be able to adapt equally to skills outside of screens, like collaborative social interactions or anger management.

Handing children with SPD screens could immediately test their sensory capabilities in a discomforting way, causing sensory overload or chemical imbalances preventing further growth. No matter how much fun the child has or how focused they seem, sometimes the adverse effects aren’t immediately apparent.

Their minds are working on overdrive to keep up, and though this seems like a welcome test in maintaining attention, it tires most minds past capacity to where taking the screen away causes temperament issues.

3. Instigating Conversations Cause Self-Awareness

Children with SPD can adapt as long as parents set expectations early. Consider setting screen limits or creating habits to actively discuss how the child feels after extended time with screens. Parents could make a healthy, intentional routine of practicing self-reflection by asking their children with SPD after each screen session:

• How did you feel before using this technology, and how do you feel now?
• Did you learn anything while using the screen, and are there ways you could’ve learned this lesson without the screen?
• What drew you to the screen in the first place? Was it an emotion like boredom or frustration that could’ve been mitigated with another activity?
• What sights and sounds did you notice, and how did they make you feel?

Prompting questions like these will not openly vilify screen time — because sometimes it does have merit, especially for learning. However, it will force children with SPD to analyze their senses and feelings more actively.

4. Physical Side Effects Happen Alongside the Emotional

Screens inhibit emotional and sensory processing in the vestibular system. However, it’s vital to prevent other forms of stunted development. For children who may already struggle with developmental problems, adding physical conditions to the mix will only exacerbate sensory development.

One of the most common side effects of extended screen time is hunched backs and strained necks. The body shouldn’t be in these positions for long, and it causes insufficient self-regulation, among other ailments:

• Poor posture and back health
• Neck issues, like reduced neck extension
• Fewer chances for proprioception, causing stiff joints and less nervous system stimulation
• Sight deficiencies like depth perception problems or nearsightedness
• Reduced sleep quality

Developing Healthy Relationships With Screens

Everyone will feel the effects of prolonged screen exposure. However, children with SPD must pay special attention to how they interact and think after spending time with them. Parents can monitor their children and how they use screens.

However, technology is an inevitability humans need to learn to live alongside for a sustainable future. Instilling healthy habits and meaningful self-reflection will help children with alternative sensory development experiences evolve safely without an over-reliance on technology.

About the Author
Ava Roman (she/her) is the Managing Editor of Revivalist, a women’s lifestyle magazine that empowers women to live their most authentic life. When Ava is not writing you’ll find her in a yoga class, advocating for her children or whipping up something delicious in the kitchen!