Category: Well-Being

Training your child how to swim is something you should consider doing. Yes, it can be challenging, but it is worth all the effort. Your kids can learn how swim from you or enroll them in swimming classes as early as when they are toddlers.

The earlier you can teach your child to swim, the better they get at it as they grow. There are several benefits of teaching your child how to swim early. This article reviews why swimming is beneficial to your child.

Swimming builds a child’s confidence.

It is common for children to be fearful of the water when swimming for the first time. Taking their first dip in the pool is often an unforgettable memory for most kids. However, after several trips to the beach or pool, kids eventually overcome their fears and learn how to swim. After learning how to swim, the feelings of accomplishment help build self-esteem and overall confidence in children.

What’s more, the self-esteem your kids gain from swimming can help them develop a positive attitude towards sports and other physical activities. Even better, the confidence your kids gain from overcoming their fear of water becomes helpful in social interactions later in life.

Enhances water safety

Swimming is an essential life skill everyone should know, including your little one. Reports from the Center for Disease Control and Prevention indicate that drowning is a major cause of death in children less than five years. Therefore, the most appropriate way to curb this menace is equipping your child with swimming skills. The best way how to teach kids to swim is by enrolling them in swimming classes.

Children who receive formal swimming lessons can overcome their fear of being in and around water much quicker. Besides that, they are taught water safety rules and techniques such as floating and treading in water and various swimming strokes. Formal swimming classes equip children with life-saving skills such as first aid and CPR. With regular practice, all these skills mold your child into a strong and efficient swimmer; therefore, you don’t need to panic whenever they are around water.

Learning to swim is also vital if you have a backyard pool. While children should never be left unattended, knowing how to swim can be lifesaving if they accidentally fall in.

Swimming is good for your kid’s health.

Swimming is an excellent way to keep your kids healthy and active all year long. The gentle body movements involved in swimming are beneficial to toddlers and infants. The water resistance they overcome when swimming helps in boosting muscle development. Swimming involves many muscle groups that you don’t engage when out of water. Swimming gives kids a whole-body exercise in a way not possible with other workout routines.

Swimming is an excellent physical exercise for kids because it is primarily impact-free, significantly reducing the risk of injury. Swimming at an early age strengthens joint muscles and helps to reduce joint stiffness. The endurance, confidence, and muscle strength your kids gain from swimming will come in handy when they try field and track events like soccer and athletics.

What’s more, swimming improves your kid’s cardiovascular health. The movements involved in swimming require the coordination of the lungs and heart to supply adequate oxygen and nutrients to the different muscle groups. Swimming regularly helps keep artery walls flexible and in good shape leading to improved blood flow throughout the body.

Improves memory and coordination

Introducing your kids to swimming at an early age is a great way to help them build balance and body coordination. Swimming often requires the coordination of many body organs during stroking movements. Water exercises enable kids and infants to develop balance without straining the body.

The extensive range of motions involved in swimming will help to improve joint mobility and flexibility in children. Your kid will learn how to maintain position using the buoyancy of water. Besides improving coordination, swimming enhances posture and reduces the chances of obesity in kids. Swimming lessons are also accessible for children with special needs.

Swimming also boosts a child’s mental development by enhancing the brain parts associated with learning, coordination, and memory. Your kids learning abilities improve as they master freestyle, butterfly, backstroke, and breaststroke swimming techniques. This mental development can lead to better performance in school.

Bottom line

Now that you know the benefits of teaching your kids how to swim, it’s time you get started on those classes. Learning how to swim is something your children will cherish and utilize all their life.

Related Reading:

What should you look for in a swim coach?

Anxiety is one of the most common mental health disorders in children. It can manifest itself and often makes it difficult for kids to focus on schoolwork or enjoy social activities. If your child has anxiety, it’s tough to know how to help them. Luckily, there are a few strategies that have been effective in calming anxious children.

Take a Walk Outside

One of the most effective ways to calm your child down is by taking them outdoors for a walk. It would help if you chose an outside environment with plenty of natural light. Fresh air isn’t stimulating with lots of stimuli or noise. Children enjoy walks through forests and grassy fields. Also, along beaches with calming sounds like water from rivers flowing into lakes or waves crashing on shores. These outdoor settings often help kids relax without being distracted by electronics. These can trigger unwanted stressors if they feel overwhelmed while trying not to be anxious during playtime at home.

Draw or Write

When kids are feeling anxious, one way to help them calm down is to do some creative activities, like drawing or writing. This can be a great way for children to express their feelings and work through any worries. Not only does this activity help with anxiety, but it’s also been shown to improve focus and concentration skills.

There are many ways to encourage your child to engage in creative writing or artwork. Some parents find it helpful to provide prompts for their kids. “For instance, draw a picture of what makes you happy” or “write about a time when you felt confident.” If your child enjoys reading, there are plenty of books for children dealing with anxiety and depression.

Listen to Music

Another great way for anxious kids is listening to calming music. You can find a lot of songs that are specifically designed with relaxation in mind, such as classical or jazz tunes. These have been shown to reduce stress levels and help people feel more at ease. Listening may also be beneficial because children can express their emotions through the lyrics.

If you’re not sure where to start, there are many compilation albums of relaxing music designed for kids. You can also search online for lists of recommended songs or create a personalized playlist with your child. It’s important to make sure that the music is at a low volume so that it doesn’t become overwhelming and further stimulates any anxious feelings.

Some parents find it helpful to have their children listen to music before bedtime, as it can help them calm down and fall asleep more easily. Try different calming activities until you find what works best to help your anxious child feel better.

Mindfulness Meditation

This is another great way to help children relax and cope with anxiety. It’s important because it teaches them how they can focus their thoughts on the present moment. But also because it reduces stress levels by helping kids focus less on things like schoolwork or social issues. The best part about practicing mindfulness techniques at home, though? Many apps available today make this type of activity fun and easy. You don’t even have to go outside; sit cross-legged wherever you feel most comfortable. Close your eyes while listening as an instructor guides you through different exercises.

There are also several unique books that you can check out from your local library on mindfulness meditation for kids. These usually have accompanying audio CDs so that children can practice along with an adult’s voice. Mindfulness mediation is one activity that should be practiced regularly when helping kids with anxiety. Thus, to see the best results, aim for at least 15-20 minutes per day.

Sensory Play

Another great way to help kids with anxiety is by engaging them in sensory play. Sensory play allows the child’s mind to get some relief from all this stimulation. This is because they aren’t focusing so much attention on their environment. But using other senses such as touch or smell may calm those jittery feelings caused by overstimulation. Children also love things like slime and water beads. Both provide tactile sensory input while being fun activities at home too.  And finally, there are our tried and true stuffed animal friends that provide comfort because they look like animals and are was soft as a pillow.

Conclusion

If your child is struggling with anxiety, don’t worry. There are ways you can help. No matter what age they may be at—preschool or elementary school-aged kids all need support when trying something new, so never give up hope. Remember that every child is different. Some children respond better to one calming strategy than another, depending on their individual needs and personality traits. Try these strategies today to help anxious children feel calmer at home.

Seasonal depression is tough for anyone to deal with — but it’s especially tough on kids. That’s because kids usually don’t understand concepts like seasonal affective disorder (SAD) or vitamin D intake, and the winter seems to drag on forever for them.

But the reality is that they will probably suffer from some amount of depression until winter ends.

That doesn’t mean you should lose all hope. Just like the rest of us, kids can mitigate their symptoms of seasonal depression with a good, healthy diet and a few engaging activities that keep their minds stimulated.

Here’s a short guide to encouraging your child through SAD.

Identifying Seasonal Affective Disorder

Nobody is quite certain of what causes SAD, but medical experts know that children who have a family history of SAD are more likely to suffer from the condition. Symptoms of SAD are usually quite easy to spot once you know what you’re looking for, and include:

• Irritableness
• Constant tiredness
• Lack of energy
• Difficulty functioning

Of course, we all display these “symptoms” once in a while, but you should only start to consider seeking a SAD diagnosis if they seem to persist for two weeks. This diagnosis will get you the medical help you need and will help everyone in your family understand why your child may be “acting up” in the winter months.

Eat Nutritious Foods

Combating seasonal depression can be tricky. Hopefully, after you receive a diagnosis your doctor will give your child a treatment that replaces the vitamin D that they have not received through sunlight.

But, you must also ensure that you provide your child with a nutritious, well-balanced diet. That’s because poor nutrition, particularly at breakfast time, is amongst the biggest mistakes a schoolchild can make. Children who don’t eat breakfast are more likely to feel tired during the day and will have a hard time focusing at school. This will compound the problems they are facing while dealing with SAD.

If you aren’t sure of what a “nutritious” diet looks like, then you can always get in touch with a dietitian or nutritionist who specializes in child development. They will likely recommend you include more “brain foods” like eggs and kale and should avoid sugary food and drinks that will simply deepen your child’s depressive dip.

Fortified Foods and Supplements

Aside from eating a healthy, balanced diet, you may want to check out the vitamin D levels in your foods. That’s because, according to Yale doctors, most of us do not need to get our vitamin D from sunlight. In reality, most people can get all the vitamin D they need through fortified foods and nutritional supplements.

You can usually purchase vitamin D supplements from your local pharmacy or grocery store and should check the labels of foods like milk, juices, and cereals. That’s because most production companies will fortify their goods with vitamin D, and there is nothing wrong with getting your daily intake from these sources.

Connect With Activities

SAD makes it difficult for kids to find energy for activities and can leave them feeling dissociated and disinterested in family bonding. So, as a parent, you might need to raise the stakes and provide even more attention to your kid while they are battling SAD.

There are plenty of wintertime activities for you to choose from, but it’s worth bearing in mind that your child probably doesn’t want to feel cold or exhausted from exercising in the cold while they have SAD. For this reason, activities that center around a fire pit are perfect — your child stays warm, puts down their devices, and goes outside for at least an hour or so. You can make it into a more engaging activity by having them cook food over the pit and allowing them to help you tend to the fire.

Get Professional Help

The reality is that SAD isn’t something that most parents can deal with on their own. As much as you want to help your child, you are not a medical expert and might end up doing more harm than good if you don’t seek expert advice.

Fortunately, SAD is a medically-recognized condition and is amongst the common mental health issues that children face. This means that medical professionals have seen the condition before, and are well equipped to help you handle a case of SAD. This gives you confidence that your approach is backed by research, and that you’re doing all you can to help your child through a difficult time.

Conclusion

In the depths of winter, seasonal affective disorder can feel overwhelming. But, by taking a proactive, evidence-based approach to SAD, you can help your child mitigate their symptoms. In particular, you should review their diet to see if sugary foods are compounding the issue, and should seek medical advice from doctors who are well equipped to help your kid overcome the challenges they face during the winter.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.

The word ‘stimming’ is an abbreviation for ‘self-stimulating behavior’ which is typically socially acceptable and normal behavior. What is stimming ADHD?  The answer is that it’s a form of self-stimulation used when one is bored or experiencing something uncomfortable.

Children living with ADHD face unique challenges. Stimming is simply a way to help them to focus, reduce anxiety, or release excess energy.

Some of the things a person does that can be considered ‘stimming’ include:

• Chewing the inside of their cheek
• Excessive or unnecessary sniffling
• Twirling your hair
• Biting your nails
• Humming
• Tapping a writing utensil such as a pen, or pencil

From these examples, you can see that stimming is a very common behavior. These behaviors can be observed in people of all backgrounds, disabilities, and ages. Stimming is a natural response that is not unique to intellectually or developmentally disabled individuals.

Difference Between ASD Stimming and ADHD Stimming

Stimming for those on the autism spectrum disorder is different than ADHD Stimming in severity and duration. ADHD self-stimming behaviors occur when sensory overload happens while trying to concentrate. An example is someone with ADHD thinking about writing, as they rock back and forth, or twirl their hair.

ADHD Stimming or in Developmentally Delays

ADHD stimming can function as a source of comfort and control for those with developmental disorders. Most children or adults with developmental disabilities often experience sensory overload. Stimming is a means of regaining control over a certain sensation or experience.

Children who are easily overwhelmed by too much auditory input might easily begin shouting or shrieking in response. A child overwhelmed with visual input may begin pressing their hands against eyelids, or move their eyes back and forth quickly. These actions are known as adaptive mechanisms.

These adaptive mechanisms, or stimming help the disabled to communicate their emotions. For this reason, stimming can be loud, different, and distracting from the ‘normal’ sources of self-stimulation. These types of stimming are most likely the reason people associate stimming with those who are developmentally delayed.

ADHD Stimming

Developmental disabilities are not always accompanied with ADHD. What is more common is for children with ADHD to experience sensory difficulties. For this reason, ADHD stimming is much like what you would see in a child on the autism spectrum, rather than what would be observed in their typical peers.

ADHD stimming typically involves fidgeting. Stimming for these children can range from squirming in their chair to humming loudly, and even speaking over others and more. These behaviors are used for the child to find some form of sensory input.

Stimming helps a child with ADHD quiet down their sensory systems and the unpleasant sensations in their body. Depending on the child and the environment, stimming will create a new sensation that is pleasant to experience. The reasons for seeking sensation are unique to each and can change daily.

Autism is characterized by high levels of anxiety and stress. As such, many autistic people have an aversion to bright lights, especially if they are flashing or strobe light patterns. In fact, some autistic people may be so sensitive to these types of stimuli that they cannot even tolerate them. This can be a challenge in the classroom setting for students on the spectrum.  However, there are ways for educators to provide solutions for coping with this type of hypersensitivity.

How ADHD Stimming Helps

There are multiple reasons an individual uses stimming. For some, they want to gain control over a situation, others are trying to redirect unpleasant energy or fear. When used for these reasons, sensory overload is typically involved. Stimming is a form of control and can appear in a dramatic movement.

Dramatic stimming can include rocking, crying, or jumping. These actions are able to help quiet an overloaded sensory system. Stimming can relieve excess energy, so tapping feet, pacing, and fidgeting can also quiet overloaded sensory systems. The core of ADHD is hyperactivity, so these actions are not abnormal, but more matter of course.

For some, stimming is used as a means to alleviate boredom. This is perhaps the most common reason for those without a disorder. These small expenditures of energy engage a body in several ways without taking a lot of effort or thought.

When to Intervene on ADHD Stimming

For the most part, stimming does not require intervention. If the action is not interfering with one’s daily life, you do not need to stop the action. When stimming begins to interfere with one living a well-adjusted, healthy life, then educators, parents, or therapists need to intervene.

Intervention is often needed when a child is on the ADS, and in some cases, children who have ADHD. If a child stares off into space and does not acknowledge their educator, it interferes with their academic achievement. If a child hums or speaks over others, this will also require intervention.

Intervention can include applied behavioral analysis, as these behaviors negatively impact a child’s social skills and social behaviors. Children with ADHD and sensory issues are likely to have larger stimming behaviors. These students will probably have an IEP, or 504 plan to improve their learning abilities.

ADHD stimming at home is unlikely to need the same level of intervention as when in school. You may still want to apply some support or an intervention such as ADHD therapy. Children with ADHD often have trouble sitting at the table and could develop unhealthy relationships with eating and food.

Other stimming events that can occur in the home include difficulty completing chores or listening to your directions, which can lead to rifts in relationships. There are some cases where stimming can lead to self-injury which will need intervention.

In Conclusion

Some people feel that discouraging a child not to stim is like forcing someone to give up something they love, that it is cruel. For others, stimming functions are a source of alienation from peers and must be addressed and resolved.  Determining if stimming is damaging or not depends on your child’s goals. You will have to seek the treatment you feel necessary for them to succeed.

Learn what to do if you are a parent struggling with ADHD symptoms.