Category: Well-Being

Six Strange and Interesting Things You Can Learn About the World Today

Scary Dinosaur

The world is full of many wonders and marvelous mysteries. There is no much to learn about our planet, nature, and ourselves as human beings. Sometimes it all seems so random. Yet, when you look very close, you will see how interconnected things are.  So, come!  Let’s explore these strange and interesting things today.

When we open our minds to the marvels of the world and in the people around us, we expand our knowledge of the universe and grow to be better human beings.

Contents: Here is what you will learn as you read this article.
  1. Where Giants Walked – Did giants exist in the past?
  2. Pareidolia – Do you see things in the clouds?
  3. How We Talk Like Animals – Animals can’t talk, can they?
  4. Why Getting to Know Old People is Cool – What we can learn.
  5. The Scary Side of Sneezing. – Dark origins of Bless You.
  6. What Do Cats and Flies Have In Common? – You’d be amazed.

Some kids like history. Some like thinking about what the future will look like. Other’s enjoy discovering the vast numbers of animals in nature. Insects seem so small. Yet, we are just as small when you view ourselves within the earth and the universe.

Whatever your fancy, there are endless strange and wondrous things to discover. An adventure awaits for those willing and eager to learn.

1. Where Giants Walked

For centuries, the Goolarabooloo — a group of aboriginal people living on the northern coast of Australia — honored a very strange place.  The ground there had deep impressions in the rock that the Goolarabooloo described as a place where spirits walked.

Only when dinosaur experts examined the land did the world discover that the imprints were the tracks of dinosaurs who walked the earth hundreds of millions of years ago.

The footprints are partially covered by tides and the dinosaur scholars have to watch out for sharks and crocodiles when they try to study them. Most of the footprints are smaller than your hand but in March, 2017, the experts found one that excited the world: it is the largest dinosaur footprint ever discovered.

There are many of these massive imprints, frozen in time 115 million years ago, but the largest is five feet and six inches long—or 1.7 meters. This print is large enough for a man to lie down in. The creatures who left these impressive prints are from the dinosaur group called sauropods, the largest creatures ever to walk the planet.

Sauropods typically have very long, thin necks and long tails that tapper off at the end, with a gigantic boy in between. These massive dinosaurs were herbivores, living off vegetation, unlike their carnivorous relatives who ate other dinosaurs.

A large sauropod would be about the size of a 737 airplane.

The sauropod group includes the Brontosaurus, Brachiosaurus and Apatosaurus, all creatures that would have made elephants wee. A good sized sauropod would make even a Tyrannosaurus Rex look puny.

The discovery on these huge footprints spread from the north shores of Australia to people all over the world. Before this find, the largest dinosaur track was found in the Gobi Desert in Mongolia.

It, too, came from a sauropod—probably a Titanosaur—and measured 42 inches, or 106 centimeters. That was only a year before the discovery in Australia. As long as humans keep exploring and searching, even bigger footprints might be found for years to come.

The Goolarabooloo believe that those grand impressions are the marks of great spirits. People who love dinosaurs think that the Goolarabooloo might be on the “right track.”

2. Pareidolia – Images in the Clouds

Pareidolia Images in the Clouds

Flat on the grass, face to the sky, you’ve probably gazed up and picked out shapes in the clouds: dogs, trees, ice cream cones and almost anything else. Or you’ve looked up at the moon and seen a face.

The ability to do this isn’t a sign that you’re seeing things; it tells you that your brain is performing a job that is not only normal, it may have helped keep early human beings alive.

The ability for the brain to see familiar shapes in random things is called pareidolia. No, the clouds aren’t really shaped like lions or two birds kissing. That’s simply your brain trying to make sense of shapes that have no sense.

People who study pareidolia have different ideas on why this is an important skill for our brains to perform.

One theory goes back to when humans lived in the wild. With all the dangers that can lurk in forests and jungles, the ability to spot danger—or safety—can be the difference between life and death. A human who can more quickly spot a predator can get a heads start on running away.

Another theory is found in the eyes of babies. With all the new shapes in the world, babies are instinctively drawn to faces. They will stare at a face for longer and more intently than any other thing in their new lives.

Some researchers say that babies can recognize familiar faces just weeks after being born.

Pareidolia is part of this learning process, because the brain, experts think, looks for faces. It looks for faces in stains on a wall, in clouds, in leaves –in almost anything.

In many famous instances, people have seen the faces of familiar people in food, like the almost infamous example of the image of Mother Theresa found on a cinnamon roll. Abraham Lincoln and George Washington have both been spotted in chicken nuggets. Kate Middleton’s face was seen on a jelly bean. These are all examples of pareidolia, seeing something –or someone—familiar in a totally unrelated object.

Counsellors sometimes use pareidolia to get insight into the minds of clients. This is done using a Rorschach Test.

This test uses totally random ink blotches. Psychologist believe that when clients look at the blotches, the thoughts on their mind will be revealed in what the client says they see in the blotches. If that theory is correct, then perhaps clouds are nature’s Rorschach test.

Next time you are staring at wall paper or embers in a fire or clouds in the sky and suddenly see a face, remember: There is nothing wrong with you. Your brain is doing one of the many extraordinary tasks it is wired to do: use pareidolia to help make sense of the world.

3. How We Talk Like Animals

How We Talk Like AnimalsYou wave at your buddies, signaling them to come close. You’re walking home from school, smell fried chicken and pick up speed. Your friend doesn’t see you across the park, so you whistle. You know that a girl or boy that you really like will be at the school dance so you make sure that you are wearing your good jeans.

Those are all examples of how you talk like animals talk.

We humans have developed ways of communication that go beyond how animals talk. We can exchange ideas about dreams and the future and technology. Animal communication tends to be geared to survival; that is, escaping predators, signaling the readiness to mate or about finding food.

We are animals and although we have evolved to create this marvelous thing called “language,” we still have the instinct to respond to “non-verbal signals.”

Consider crabs. They are known to wave their claws to signal to a potential mate. This is similar to you outstretching your arm and waving at friends.

Smells are very strong with animals, directing them to good eating, just like you with fried food. The scent animals use most commonly are created by pheromones, a hormone some animals secrete. These pheromones alert others about a perfect mate or of an approaching predator. Your male dog uses pheromones when he raises his leg to mark his territory.

Bird songs are whistles that speak a thousand words. They can be used to call their babies, alert others to danger and to scold an intruder. But humans also use whistles.

Primitive peoples are known to use whistling before using words. New Zealand aboriginals use whistled tones to talk to the dead. You use whistling to call your friends over.

Dancing is another method that animals use to communicate. Bees dance to signal not only the presence of food, but how good it is. That is called the Waggle Dance. Other animals dance as a method of communication—like humans. Think about that at your next school dance.

Elephants tell other elephants that they want to play by winding their trunks around each other. Gorillas communicate anger by sticking out their tongues.

Peacocks use their spectacular plumage the same way that girls, boys, men and women do: to show that they are attractive and worthy of attention.

From the beginning of life on earth, animals evolved and survived and went on to raise generations of little animals—and that includes us. We are long removed and advanced from animals in many ways. In other ways, we are bees dancing about food.

Remember that the next time you make a face at a friend who is about to say something silly.

4. Why Getting to Know Old People is Cool

Old People Are CoolThey move slow. Most don’t have Instagram accounts. They don’t listen to rap or ride hoverboards. They are so different from you that they seem like they are from another planet. So why should you get to know them or talk to them?

We’re talking about old people. Agreed, the word “old” is a relative word. But for this article, we mean older people that may be of similar age as your grandparents or even older. Some live for over a hundred years. Perhaps it’s an older neighbor with gray hair who is retired. Or a war veteran who comes to visit your school.

With social distancing these days it may not be possible for you to go visit an elderly person, but now is an ideal time to call someone you know.  They be lonely with few or no visitors.  Or they may be your neighbor and it’s could be as simple as saying high from your back yard or deck.  But it won’t just be a benefit for you. Here are a few reasons to not “count them out”.

Old people are time travelers.  It’s true. Think about a person who is 80 years old. When that person was a little child, there were no cellular phones, no Internet, no penicillin, no satellites, no microwave ovens or many of the small tools you use every day. 8o years ago, many people still didn’t have ball-point pens or telephones.

When you talk to an old person, you can see into the past. You can talk to someone who lived there. How did they visit with friends without mobile phones? What was life like without TV? How did they listen to music? An old person can take to back to a different time and a different world. When they talk about the world when they were your age, they are traveling through time. You are traveling with them.

Old people have learned to live with the hard parts of life. They may not know how to repair computers attacked by a virus, but they can help repair human problems. Old people have had their hearts broken and survived. They’ve lost loved ones and dear friends. Most of them have moved from their home to somewhere else. They’ve been hurt, bullied, insulted and had to struggle in life. No matter what you are feeling, an old person can help.

Old people know stuff you don’t. Remember, every life is different, meaning that every old person has different information in their head. Still, older people may know things that solve little problems you have. Need to put a wheel on a toy? Ask an older person. You lost a button? An old person can probably help. What do you do when the power goes out? Where is the oil in a car? When you have a question, ask an old person. You could learn a lot.

Old people can help you make big decisions. After living a long time, most people have made countless choices. Some of those choices were positive. Some were not. Ask an old person about those god and bad decisions. What do they regret? They can help you make better decisions so that when you are an old person, you’ll be happier.

That is your future. Yes, if you take care of yourself, you will someday be an old person. You will see the world and life change in ways that you cannot imagine. By talking and getting to know older people, you see into the future: YOUR future.

5. The Dark and Scary Side – of SNEEZING

The Scary Side of Sneezing

Sneezing. We all do it. It seems so simple. You get an itch in your nose, a tickle in your head and then: HAH-CHEW! You don’t decide to sneeze. It just happens. A sneeze can be funny, but it can also be dangerous. In fact, sneezing has a dark and frightening history.

People have sneezed since the beginning of time. And all over the world people have responded to a sneeze by wishing the sneezer good health.

In ancient Rome people would say “Jupiter preserve you.” Ancient Greeks would say “good health to you.” Even though these people didn’t know about germs, they knew that sneezing was a bad sign.

Some thought that the soul left the body when a person sneezed. Wishing good health helped keep the devil away from that soul. Other people thought that sneezing was how a person got rid of a demon. A blessing was to help keep the devil from re-entering the person’s body.

The phrase, “God bless you” is believed to come from Pope Gregory The Great during the sixth century. This was when a deadly bubonic plague ran wild through Europe. The blessing was uttered after a sneeze in the hope of preventing the spread of the illness. Of course, it didn’t.

Probably the most familiar response to sneezing is: gesundheit. This is a German word that means “health.” In Punjabi, people say “Glorious Lord.” Latvians say, “To your health.” Albanians simply say, “Health.” While some cultures have different ways to answer the blessing, the usual thing to say back is: “Thank you.”

Sneezing is also thought to have inspired a famous old children’s rhythm: Ring around the Rosie. In the 1800s, people thought that the poem was a playful description of the plague. The words, “A-shew-A-shew we all fall down” was thought to describe sneezing then getting sick and falling.

While there are scary things that really happen in the world, history experts don’t think that the nursery rhythm was written because of the plague.  Still, people still believe the story.

Of course, now we know that sneezing is one way our bodies get rid of germs. Years ago, people were told to sneeze into handkerchiefs. This wasn’t a good idea, because the germs still lived in the cloth.

Now people are told to use tissues then throw the tissues away and wash their hands. If you sneeze and do not have a tissue, doctors say that you should to sneeze into the elbow of your sleeve.

We know that sneezing isn’t caused by demons, but we do know that germs are dangerous. You can still say “God bless you,” but to be safe, use a tissue and wash your hands.

6. What Do Cats and Flies Have In Common?

Cats and Flies. An odd pairing indeed. What do they have in common? The answer to this question is simple: useful hair. Your own hair can be useful. It can keep you warm, protect you from sunburn and, yes, show the world your style. But the hair on cats and flies can save their lives.

Have you ever watched a cat stalking something in grass? You strain to see what they’re after, but you can’t. The cat might not be able to see it either. What tells a cat that something is skittering around in the grass is its hair. Cat hair is extremely sensitive. When a mouse of beetle moves through the grass, it disturbs air. Cat’s hair is able to detect that movement.

Even tiny changes in air pressure can be felt by cat hair, pointing the animal toward a potential snack. The hair also alerts them to predators sneaking up behind them, helping keep the kitty alive.

That same special hair ability tells flies when someone is trying to swat them. When you swing a swatter towards a fly, the swatter compresses the air between it and the insect. The fly’s hairs can feel the air pressure changes overhead and has time to take off before the swatter comes down.

Cats and flies have something else in common: useful foot pads.

The pads on the bottom of a cat’s paws are very sensitive, able to detect temperature, pressure and even vibrations, giving the feline yet another tool for staying alive.

Fly foot pads perform valuable work, too, but again, the main reason is hair. Flies have hair on their legs.

They also have hair on their foot pads that produce a form of glue made of sugar and oil. This glue helps them land and walk on walls and ceilings. It also means that flies leave tiny, sticky little footprints on anything those foot pads touch, like counters and people.

This glue can hold diseases that stay behind after the fly has swooped away, which is why flies are known as health hazards.

Cats can carry disease on their pads, too, but at least they don’t make glue.

Cats and flies are incredibly different, belong to different animal categories. Still, they share the biological advantage of having useful hair. That hair, with its sensitivity to air pressure, means that when your kitten is trying to catch a fly, the fight will be even.

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How Paint by Numbers Can Help a Child’s Development

Paint by Numbers for Kids

If you’re looking for a peaceful, fun experience for you and your child, then Paint by Numbers is a very good idea. What makes it great is the fact that you can easily have fun together or even allow your child to pursue his creativity and create some amazing art pieces.

Paint by Numbers for children is one of the best ideas if you want your child to explore his/her creativity and come up with some amazing wall hangers as well.

Here are some of the reasons why this is a great opportunity for kids!

Instructions are easy to follow

Even if kids don’t think they have an artistic side, they do, but they didn’t really uncover it yet. Paint by Numbers helps with your kid’s development because it encourages your child to venture into the unknown of their creative outlet. The instructions are easy to follow, and your child will develop great creative skills this way. Plus, it’s all guided, so you don’t even have to be there to assist in any way, which is incredibly important to keep in mind.

It provides a great creative outlet

A great advantage when it comes to Paint by Numbers for kids is the fact that it can be a great creative outlet. It’s a way for your child to try out something new and acquire a very important skill. On top of that, there’s a lot of room for creativity and pushing the boundaries in a fun way, which is exactly what you need to keep in mind. It might not be simple to do, but the benefits are second to none.

Your child learns more about being patient

Kids are known to be impatient, so activities that teach kids how to focus during a challenging task are important.  Paint by Numbers helps them to unwind, relax and learn patience while having fun. This is one of those things that kids find it really hard to learn, but it does help a lot, since your kid will find it easier to uncover and understand everything, with results being second to none every time.

It develops imagination

A Paint by Numbers canvas is filled with numbers, and it’s up to your kid to bring those numbers to life. It might not seem that much, but the truth is that your child gets to use his imagination to bring the scene to life. It’s a great exercise to test his/her imagination, while coming up with something that’s different and fun. It’s one of those things that it might take a bit to develop. But at the end of the day, the payoff is great, and that’s exactly the thing you want to pursue as much as possible here.

Learning more about colors

Maybe the best thing about Paint by Numbers when it comes to developmental skills is the fact that it encourages kids to learn more about colors. It can be difficult for a child to identify colors and remember their name. But thanks to something like Paint by Numbers, the entire thing is a lot more natural. It just leads to a better experience and a lot more fun. Which in turn makes things easier and more engaging in the long run. All you have to do is to avail the opportunity and introduce your child to this new activity. He/she will surely enjoy it and have a lot of fun.

Your child learns more about experimenting

No two Paint by Numbers kits will bring the same joy and excitement, or even difficulty level. But that’s the cool part about all of this, the fact that kids get to experiment and learn how to step out of their comfort zone. That’s great when it comes to developmental skills, because your kid needs to learn how to be uncomfortable and how to deal with those situations. There are always things like these appearing in life, so learning more about them via Paint by Numbers is very helpful in the long term.

It helps increase brain movements and concentration

Paint by Numbers brings in a very meticulous task. It takes a lot of time and attention. This is great because both the brain hemispheres are stimulated. The left one is dealing with the rational and logical aspect, while the right hemisphere is all about emotions and creativity. This is an activity stimulating both sides of the brain, and that’s obviously very beneficial from a developmental standpoint. While this is happening the activity is helping your child develop fine motor skills.

Increasing emotional intelligence

While trying Paint by Numbers, kids get to experience empathy, love, and happiness. This is the type of activity that makes a lot of emotions flow, which is great. You want your child to understand emotions and know how to deal with them. For young individuals who may need more support in managing their emotions, online therapy for young can be a valuable resource. That’s really handy and it brings major potential all the time. It’s not always simple to achieve the results you want, but in the end, the benefits can be second to none.

Boosting the attention span

Believe it or not, Paint by Numbers is also an activity that focuses a lot on attention. That’s why this is great for kids, since it helps them be a lot more attentive and careful. Having a great attention span does help quite a bit and it conveys the results and benefits that you may need. It’s very helpful to at least try out Paint by Numbers with your child, and you will see how much it helps him/her.

Conclusion

There’s no denying that Paint by Numbers is a great activity for the entire family. However, it’s particularly great for kids, since it can easily convey extraordinary developmental benefits in the long run. This is one of the most incredible actions to focus on, and the quality can actively shine. Since there are so many Paint by Numbers kits to choose from, you just have to find the right option to suit your needs. It delivers a great way for your kid to develop amazing skills, which can be really useful in the long run!

Read about the benefits of art therapy working with children.

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Camping with Kids Checklist!

Camping with Kids Checklist!

Are you planning to take your family on a camping vacation in nature? Going camping with your loved ones is one of the best outdoor activities that you can opt for. However, do you know what to pack to have a safe trip and family happy?

Here is the gear that I recommend for you.

Family camping checklist

Safety and well-being are first to consider when going outdoors. Which gear should you take along if you want to have a peaceful and satisfying journey? Kids can be hard to please but you can make happy faces even without bringing a bunch of their favorite toys and games to a camp.

The whole point of camping is to have fun and reconnect with nature. Fun activities include hiking and exploring the trails, bicycling, animal watching, reading, learning survival skills, cooking the family’s favorite meals over a campfire, and many more. To make the activities possible you will need to bring the next items to a trip.

Camping sleeping equipment

When it comes to sleeping stuff you need to consider bedding that will be comfortable for family members because the level of comfort will show the next morning. As you will be active through the day you need to have a bed like at home to have a proper rest.

Tent for spending the night

The camping tent you choose must be big enough for all of you; this is the first feature to consider. Ask yourself what kind of tent you want. Do you need a tent that will be appropriate for hot days or need a waterproof tent for camping in the rain?

Also pay attention to the tent’s hydrostatic head, breathability, brand, and other features that will determine the success of your trip.

Sleeping bed and accessories

When having a roof over your head is taken care of you need to think on/in what you will sleep. If you will choose a rainy and cold season I recommend using sleeping bags that are insulated or sleeping beds with blankets.

Sleeping pads, mats, or camping cots are also an option but for setting up the cots you will have to have enough space. Opt for an inflatable pillow and take pajamas for the kids to increase sleeping comfort.

Clothing and footwear

Clothes are one of the most important family camping essentials, or should I say a specific type of clothes. When packing clothes for each member make sure you pack enough to keep everybody satisfied. Pack extra underpants, T-shirts, and socks.

I recommend using cotton, fleece, or wool clothes under the waterproof ones while you hike and explore and when staying inside a tent. What you wear under the jacket is not so important as wearing a waterproof jacket or a coat when it rains and you are out there exploring with children.

If you will be dressed in cotton and rain will start to fall you won’t be protected and can get a cold or get sick as the water can soak you to the skin. Don’t let it happen as you might be canceling the journey due to unpreparedness.

Pack some gloves, scarfs, warm boots, and hats if you will be camping in wintertime. Regarding footwear, you should walk in comfortable shoes or boots that are waterproof. Break in the shoes at least a week before heading to the camp.

Cooking stuff and food

Keeping your party fed is also one of the things that should be taken care of. Where will you cook and what fuel will you use? As a camper, you can opt for a camping stove that runs on propane. These stoves are very practical to cook a meal or a cup of tea. The stove will need a small propane tank to function.

In what will you cook? The best thing is to buy a cookware set for outdoors that has foldable units. Make sure the set has all the items you need to prepare a meal and a hot drink. Don’t forget about eating utensils, a cutting board, knives, matches or a lighter, cups, and paper towels.

If you have time and will you can cook some make-ahead meals so you won’t need to spend much time cooking at a campsite. My girlfriend cooks rice, pasta and prepares meat at home, and packs the food in containers or plastic bags. Surprise your kids by hanging out over a campfire while making s’mores as this is an evergreen classic that makes everyone happy.

Additional Items for Camping

What about other stuff that is recommendable for a family camping?

A tent heater

If you are not camping on your summer vacation, it may get cool at night in the spring or fall.  Did you know that you can use a small and safe heater inside a tent? Outdoor companies make heaters on propane or electricity that will make the tent’s interior warmer and cozier. When getting yours make sure it is safe to use in a tent.

A tarp

Having a tarp with you can be a lifesaver. You can put it above the shelter to make your tent even more waterproof or put it under the tent so the rainwater won’t find its way to the tent.

This piece of outdoor gear is perfect for building a covered place for storing the gear you don’t want inside the tent, to cook, and dry clothes. It is a versatile item to use that I warmly recommend taking along.

Entertainment games

It is clever to take some fun and learning games that you all can play when you are bored or when rain is soaking the campground. Make sure that you take those that are meant for more players and leave the Game Boy at home as you want all of you to have fun together.

Flashlight

Without proper lighting, you won’t see at night and won’t be able to find things that you need. Take a flashlight or a headlamp with extra batteries so your kids won’t be scared when the dark comes and that you will be able to function in the dark.

You can also pack a lantern and candles along; just make sure the candles are placed on a tray so the wax won’t burn the tent’s floor.

Pack smart and enjoy your family time!

Camping packing things must include safety equipment and those that will make your outdoor stay fun and worthwhile. Consider my family camping list and also include your favorite items to have one of the most exciting vacations in nature with the people you love the most.

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Animal Therapy: How dolphins, cats, dogs & horses heal children

Animal Therapy for Kids

We all want our children to be healthy, happy, and successful. But medicine is not always enough for the health of a child. In such a case, different types of therapy come to the rescue. Here we will tell you about pet therapy and how it can benefit your child.

Animal therapy, or pet therapy, is one of the methods in rehabilitation and psychotherapy. Boris Levinson began to develop this field in earnest in 1961: the doctor noticed that the presence of a dog helped establish contact with a child with autism.  Animals are known to help not be afraid of children who are facing painful procedures like injections. Even a small aquarium in the lobby of an outpatient clinic or medical center should already dampen the fear a bit.

Pet Therapy

There are two directions in pet therapy. The first is animal-associated therapy, i.e. activities that focus on treatment and assistance: development of motor skills, recovery from serious illnesses, alleviation of the symptoms of mental illness, and making contact in a specific way. The second is called animal-associated activity, which is more general work with animals aimed at evoking positive emotions in patients. The individual areas have their names: hippotherapy (work with horses), dolphin therapy, dog therapy (work with dogs), and feline-assisted therapy (work with cats).

The Americans started using animals in the treatment of illnesses in 1969, and today cats, dogs, dolphins, and horses are active in the treatment of epilepsy, autism, cerebral palsy, and Down syndrome. Animal therapy is conducted by a qualified specialist, who develops a therapeutic plan based on the patient’s history and comorbidities. All animals that participate in pet therapy receive special training.

Therapy Dogs

The main pet therapists are considered dogs, who are known for their sociability, friendliness, patience, and controllability. Dogs are indispensable for the treatment of motor disorders that accompany cerebral palsy. Playing with a dog restores the fine motor skills of the hands and feet, teaches patients to pick up and throw a ball, and to pet the pet. Through play techniques, young patients practice certain skills, often without even realizing that they are in therapy sessions. Dogs in cerebral palsy rehabilitation are also indispensable for increasing motivation, fighting aggression and stress. Large, friendly dogs are subconsciously perceived by patients as protectors. Therefore, children feel calm and confident in their company.

Animals are approached for help in a variety of situations, such as epilepsy, cerebral palsy, and even after a stroke. Pet therapy is used for diseases that are not related to the nervous system, but in which the patient has an increased risk of depression due to long-term treatment, such as cancer, or in palliative care. As Levinson noted more than half a century ago, animals help establish communication with people with different neurodevelopmental disorders – such as autism.

And of course, animals are used to treat mental disorders, from depression to post-traumatic stress disorder. For specific work with patients, the best animals are those that can be trained and trained: horses, dolphins, dogs, and pigs. But furry rodents, birds, lizards, and other animals, even donkeys, also help fight illness.

How Pigs and Cats Can Help

Scientists are still figuring out exactly how pet therapy works and to what extent it is effective. According to some studies, watching animals increases the activity of the prefrontal cortex of the large hemispheres of the brain – this area is involved in decision-making and is responsible for social interaction. Contact with animals releases endorphins in our bodies, like when we play sports, kiss, or make pleasant memories.

Endorphins have an analgesic effect, so pet therapy reduces to some extent the severity of pain syndromes, for example in fibromyalgia. These substances also reduce stress and anxiety, calm and lift one’s mood. Contact with animals, apparently due to the same hormones, normalize high blood pressure and improves the cardiovascular system. But zootherapy also has effects that depend on the specific animal.

For example, hippotherapy – treatment with horseback riding – is recommended for children with neurological disorders such as cerebral palsy. It takes physical strength, a sense of balance, and coordination to stay on a horse, and riding lessons help develop all of these skills. In addition, the horse is an animal with character, and you have to communicate with it, even while riding, which helps develop social skills. The nice thing is that one’s self-esteem goes up as well. Altogether, this turns hippotherapy into a tool of socialization.

Emotional Support

Dolphin therapy has about the same effect on children. Movement in water and contact with an intelligent animal develop physically and emotionally, help a person move, perform non-standard actions. And feline therapy, that is companionship with cats, is usually recommended to relieve stress: the vibrations of purring and watching the soft movements of cats helps to relax. When selecting animals, their character is also taken into account. People with mobility disorders should choose quiet, phlegmatic animals as companions. Patients who need to be motivated or helped to cope with depression or fear will find active animals.

Pet therapy provides emotional support and can alleviate various mental health issues. Qualified dogs that aid in pet therapy are notably crucial for aiding individuals dealing with stress, depression, and post-traumatic stress disorder (PTSD). Some of these animals serve as certified psychiatric service dogs, offering targeted therapeutic aid and improving life quality significantly. Obtaining a mental health service animal certification ensures these dogs are equipped to provide the necessary support tailored to their owner’s specific needs.

 Is it Possible to Buy a Dog and Get Well?

All of this sounds tempting and begs the question: can’t we replace medication altogether with companionship with animals? It would be great to get a hamster and get rid of bipolar disorder, and to pet a cat and say goodbye to childhood traumas. But the animal itself is not a pill or a certified specialist. The animal doesn’t know how or who to treat (contrary to popular myths about the special sensitivity of cats). Therefore, it is necessary to work with pets, if a therapeutic effect is required, together with a specialist. Pet therapy is usually not used by itself but as part of a complex treatment.

Cats and dogs are perhaps the most common type of pets and provide emotional well being for those who are not even seeking pet therapy.  The value of this relationship is so important that pet owners will even consider pet insurance in the event their pet becomes ill.  Medical bills can be quite expensive.

Of course, to a certain extent, an animal can improve health and quality of life by its mere presence – this is called “undirected pet therapy”. For example, the fact that you got your child a dog imposes a number of obligations. The dog has to be walked, i.e. to take a leash and walk in the streets. It is a physical and useful activity, so that dog owners, especially those who like to walk, have a better chance of staying healthy, even if they do not exercise. In addition, dogs sometimes serve as a confidant, if not a therapist: things that patients don’t dare tell another person, they can tell the dog.

Why Horses and Dolphins are Not Indicated for Everyone

Of course, we must understand that zootherapy is a method that requires serious research and evidence. Unfortunately, sometimes therapy with the help of animals is advertised unfairly, especially when it comes to the rehabilitation of children. For example, they promise unprecedented progress from lessons with dolphins, while there is no serious evidence that it is dolphins that improve the condition of patients.

If pet therapy is still considered as an auxiliary method of treatment, the animal must be chosen with a specialist. It all depends on the goals of treatment, the patient’s condition, and his peculiarities. Even if the child needs a faithful friend and outdoor walks, but is simply afraid of dogs, you should not drag him or her into contact with them. A patient with a spinal cord injury should not ride a horse, even if he wants to try hippotherapy, with a lack of warmth and close relationships is unlikely to seriously help a turtle.

There are also more prosaic contraindications. For example, an allergy to fur and skin, in which case you should not get a cat. In addition, not every animal can be therapeutic. Animals can be aggressive and fearful, and in this case, communicating with them will not be beneficial, especially for a person with a mental disorder or neurological disorder. But limitations can be circumvented – choose an animal that is not frightening and is not allergic to, exercise in places where animals are prepared to meet patients – and then exercise will do more good than harm.

Looking for a different kind of pet that is still safe for children and families?  Check out these child friendly reptiles.

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