Category: Well-Being

Encouraging your kids to venture outside and breathe in fresh air is super important for their mental development and emotional well being. Every child should enjoy frolicking in the great outdoors or taking part in a fun outdoor activity – especially if it’s a gorgeously sunny day.

However, getting them outdoors in the first place is easier said than done. Isolation at home has made us all far too comfortable staying indoors and turning to electronics or screens for entertainment.

But enough is enough!  It’s time to plan some outdoor activities for your kids and find some fun and excitement in new creative ways. Whether it’s an outdoor activity in your own backyard or a special family outing, here’s 12 activity ideas you can try.

Outside the home…

Climb a treetop course

Climbing along a treetop adventure course like those you find at places like The Adventure Park is a fantastic form of outdoor exercise for children. What’s more, it’s an exciting day out for the entire family! With exhilarating zip lines and challenging rope climbs, a treetop adventure course is a perfect idea for a fun-packed day that gets the smiles beaming and adrenaline pumping.

Learn and play at the zoo

Visiting the local zoo is a staple family day out that all kids will enjoy. Discovering diverse species and learning about nature will spark their curiosity and help them learn about the all-important struggles of conservation and animal welfare. A lot of zoos hold special events too, so choose a date that offers fun opportunities for playtime! Pack a delicious picnic full of treats and goodies to enjoy at lunchtime too.

Thrilling Driveway Skateboard Lessons

Driveway skateboard lessons are one of the best outdoor activities for kids, combining fun and skill development. Under the guidance of an experienced instructor, kids learn the basics of balance, control, and safety, right in the comfort of their own driveway. It’s a fantastic way for youngsters to stay active, build confidence, and enjoy the fresh air while mastering a new skill.

Play in the sand at a beach

If you’re close to a beach and the sun is beaming, head to the shore for a spontaneous day of frolicking on the sand. Find the perfect spot and settle down for a day of relaxing in the sun. It’s also a great opportunity to teach beach safety to ensure it’s always a safe outing.  Remember the bucket and spade to build sandcastles and take a bathing suit for the kids to splash in the waves. There’s always room for a well-deserved ice cream too.

Clean the neighborhood

You might be surprised how enthusiastic your child is for helping the community. So why not take them on a spirited walk through the neighborhood to clean up the area and pick up the garbage littering the streets? It’ll teach them about environmental concerns and develop their understanding of having community-minded morals.

Visit a new state

Crossing state lines to explore new places is both exciting and educational, as it helps kids appreciate that there’s a whole world beyond their local community, and gives them insights into the wider makeup of the country they call home. Of course you can factor in a fun destination as part of your journey, including some of the aforementioned recommendations. For instance, heading to an amusement park like Cedar Point in Ohio will give you a great mix of thrilling rides and the great outdoors. And with discount tickets to Cedar Point available, it can be affordable too.

Explore a historical area

The majority of towns and cities will have some form of history, so make the most of the local culture by exploring any historical sites, landmarks and monuments. You’re never too young to learn about important historical events and figures, so why not reverse time for the day and find appreciation for where we come from and how fortunate we are nowadays?

Go on a Safari

There’s something inherently captivating about being out in the vast wilderness, immersed in a world far removed from bustling city life. Each moment brings an unpredictable surprise, but with the right precautions, everything will be safe for your children. If you wish to experience this magical journey with your kids, why not take a safari tour? You’ll be rewarded with unforgettable sights and experiences.

Seek thrills at an amusement park

Depending on the age and height of your child, an amusement park offers tonnes of family laughs and thrills to make a day truly unforgettable. Whether it’s a ride on a spooky ghost train, a splashdown on a log flume or a spin on a carousel, an amusement park has something to entertain everyone. Plus, roller coasters are an opportunity for us big kids to scream and play too.

In the backyard…

Find treasure on a scavenger hunt

As an excitable youngster, a scavenger hunt was always one of the most thrilling activities to look forward to. It’s one of the many fun activities a family can do close to home. You can keep them entertained for hours! Best of all, your backyard is the perfect spot for hiding treasure and setting a trail for them to explore. Make it as hard or as easy as you like and choose any special prize for them to find at the end of their hunt.  Scavenger hunts can also develop team building skills.

Compete in a water gunfight

This is the ideal option for a beautifully sunny day that requires some cooling off. Get yourself to a local store and buy a selection of water guns for the ultimate afternoon of family fun. You can set up a few carnival-style games or simply start a competitive water gunfight. Just make sure windows and doors are closed as you’re likely to get soaked!

Try out a new sport

For an activity that gets the heart racing, try out a new sport in the backyard to see if any new interest is sparked. It’s always important for your child to find a hobby they love, so why not spend a free afternoon dabbling with a fun game of backyard soccer, basketball, or tennis? It’s a great way to keep active throughout the summer and there’s nothing wrong with a spot of healthy family competition too!

Practice arts and crafts outdoors

Kids are creative and loves arts and crafts, it might be a nice idea to bring their art project outside. This is an even better idea if you don’t want any more unnecessary mess taking over the house. Whether it’s drawing, painting, or sculpting, you can set up an arts and crafts corner in the shade and let them get messy till their heart’s content. Plus, there’s nothing like the sights and sounds of the great outdoors to inspire creativity!

Set up an obstacle course

If visiting an outdoor adventure park isn’t an option for you, why not create your very own obstacle course in your backyard? Use a variety of items around the house and make a fun course for them to dip, dive, crawl, and jump their way through. You can even make it competitive by setting a timer and making it a family challenge to see who can complete the course in the fastest time.

Camp overnight in the backyard

To extend the fun through the night, camping in the backyard can be a wonderfully exciting activity for your kids. Pitch a tent and make it ultra-cozy with pillows and blankets for a snug night’s sleep. You can even build a campfire beforehand to roast some delicious homemade s’mores as the sun sets. Then as dusk settles, you can watch the stars in the night sky together with a steaming hot chocolate.

Children learn all about the world by experiencing it with their senses. These senses are the basis of how they react to the rest of the environment and how they interact with new environments and people. By seeing, smelling, tasting, touching, and hearing things, they are able to learn and understand things in their own way.

These senses can also trigger emotional reactions and calm children down when something upsets them. There are different methods that children use to learn and because their reactions are mostly under the control of their five senses, certain toys and soft objects have a major role to play in the development of children.

Children who learn by touching and constantly manipulating objects need something that they can easily hold on to all the time. And for some kids who suffer from anxiety and might constantly overthink things, they need something to distract them from these thoughts. Stress balls aren’t so fun for kids to play with, instead, squishes are a better choice. So, next time you go out shopping for kid’s toys, getting them something like this is a great idea.

What is a Squishy? 

A squishy is a toy that can deform and be bent out of its original shape by putting pressure on it through squeezing, sitting, throwing, etc. But after the pressure has been taken off it, the squishy will return to its original shape and size. There are different types, sizes, shapes, and forms of squishes, unicorn squishies, panda squishies, and even poop squishies.

Squishies can even come in the form of pets, dinosaurs, and other animals and objects. Squishes are manufactured using a special foam compound that reforms after it has been deformed from pressure.  Some squishies come in the form of keyrings which you can easily carry around.

Benefits of Scented Squishies

Scented squishies have a multitude of benefits for kids. They improve their fine motor skills and help them develop better by targeting multiple senses to trigger mental development. These fun sensory toys also have therapeutic results. Some of the best benefits of squishies for your kids are;

Alleviating Stress

Squishies are like stress balls for children. They are soft to squeeze and help to ease the anxiety of a hard day at school or stressful competitive activity. Because they are made from polyurethane, squishies are very soft, their feel brings calm and comfort to the person squeezing it. The scented squishies are emit a certain odor when squeezed by a person. Using both smell and touch, scented squishes help to relieve slow-rising tension in children.

Improving Focus

It helps to focus the attention of smaller children. When certain senses are triggered it can make children focus on the object that is attracting them. The longer they continue to focus on the object the better their focus will be. This can help to increase cognitive development.

Increasing Productivity

Squishes can help to distract children from overworking. This reduces internal tension and helps them to maximize their productivity. By taking small breaks to play with the squishy, a child can focus better because their mind will not be overtaxed. This greatly increases the amount of work that can be done by the child at a given amount of time and also make the work to be less prone to errors.

It makes them happy and excited

Squishies are a great way to make kids happy and excited. They jump for joy while trying to figure out new ways to squeeze, throw and pummel the toy. Children love to find new ways to make a squishy deform and watch it grow back.  These toys tend to bring a lot of fun and satisfaction to kids and scented squishes also have particular smells that can cause kids to laugh and smile.

It can function learning aids for kids who learn by feeling things

Certain kids learn by touching things and through their sense of touch. By giving them those squishies to constantly manipulate, they tend to grasp what they are learning better and learn faster. Squishes can also help children who are under constant pressure to cope better; this is because they can act as a way to relieve anxiety because of their scents and the way they deform.

Where is the best place to buy Kawaii products? 

Few families have not traveled together. Families gel and become one unit in part because of their ability to travel together. It is one of the foundations of human civilization. As families migrated countless millennia ago, they bonded together as cohesive units that in time, becoming what we are today.

A typical family trip is one of the best ways to create wonderful memories and make your kids fall in love with traveling.  If you want your kids to get bitten with the travel bug, follow these points:

Take Them to Different Places

If you keep going to the same town or lakeside townhouse year after year, it is an axiomatic assumption that your kids are going to get bored after the first few trips. After all, there are only so many places you can go sightseeing, and only so many times you can fish from the same river. Eventually, they are going to end up getting severely bored. When that happens, they will try to avoid your travel plans. And come up with weird excuses.

If your kids start complaining of tummy aches and the like, on the eve of your annual sojourn to your favorite mountain cabin, maybe it is time to rethink your priorities. It would be a great idea to allow them to decide on your next vacation spot. This way, they will be fully involved in the whole process and they will do their level best to find the best places for everyone.

Explain Things Beforehand

Always remember that a confused child is an unhappy child. In addition, if they are first-time travelers, you must explain everything to them beforehand, as clearly and as concisely as possible. If there are excessive stimuli, they might become uncomfortable

Here, it would be a good idea to go over an outline of the entire trip. You should explain what they would see and experience so that they will be able to understand the whole point of the trip. If they are aware of what is going to happen in advance, they will be full of anticipation, rather than apprehension.

Don’t Overpack

Many traveling families tend to pack just about everything including the kitchen sink. They believe that having familiar items around will make their routines more consistent and they will always have what they need, right at hand. Unfortunately, this is not a good idea at all. You will likely be carrying all that extra luggage along with your kids from destination to destination. You don’t want to do that.

On the other hand, it is a far better idea to pack as little as possible. This way, you will be able to travel light and also be comfortable at the same time. Not only will you remain safe from sore arms and an aching back, but you won’t have to take care of everything all the time. You can always buy whatever you need from elsewhere. And your kids will love all the new things you get them.

Take a Road Trip

There are few bonding opportunities as exciting as a road trip. This holds particularly true if you have an international driving permit and can opt for road trips abroad. This is a great way to teach them about the local culture and traditions. Best of all when you have your transport, and you will not be dependent on flight schedules, bus and train timings, and the like.

You can take all kinds of healthy snacks with you and make sure your kids do not go hungry. If the trip were to be a very long one, with little scenery along the road, it would be a wise plan to pack a few games with you, at least until you get to a more scenic part of your route.

Conclusion

If you want your family to bond together, it is a really good idea to take a trip, specifically a road trip. If you handle it right, your kids will just simply love traveling with you, whenever and wherever you want to go!

Discovering Together: Crafting Magical Moments While Traveling with Kids

Keeping your family safe and happy is second nature to any parent. And as spring gets into full swing and our kids are spending more time out and about, it’s important to keep their immune systems boosted so they can have fun without you worrying too much!

No matter what age, here are some helpful tips to keeping kids healthy at home, in school, and outside on the playground:

Make sure they get their nutrients

It goes without saying that one of the best ways to keep your kids healthy is by making sure they’re eating a balanced diet and getting all the nutrients they need.

Vitamins and supplements

A great way to supplement your kids’ diet is by giving them vitamins to give their bodies the nutrients that they can’t always find in foods.

Getting your kids to take their supplements is one of the biggest challenges for parents. But luckily, there are a variety of kids vitamins out there to choose from that come in child-friendly formats, such as gummies and soluble formulas that taste great too!

Another way to boost your kids’ immune system is to give them a daily probiotic to keep their gut healthy and digestive system clear. Probiotics are often available in convenient supplement tablets, making it easy to support your child’s health with a simple daily routine.

Diet

Although it can be tough to get your kids to eat healthy foods, when they eat a balanced and varied diet, their immune systems are at their strongest. We get nutrients from all kinds of foods, and a good diet consists of a balance between:

• Proteins
• Carbohydrates
• Fibre
• Fats
• Minerals and vitamins

Whilst all foods fall into these categories, we know that not all foods are healthy. We should try to avoid giving our children foods high in saturated fats, sugar and salt, and foods that are processed.

Groups that are particularly good for our children are nuts (providing they don’t have allergies), starchy foods such as potatoes, rice and pasta, lean meats and vegetables.

When it comes to vegetables, they aren’t wrong when they say “Eat the rainbow” because different colored vegetables and fruits contain different nutrients and vitamins that are crucial to the immune system’s natural function.

But how do we get them to eat them?

Knowing what’s good for them is one thing, but convincing children to eat anything that hasn’t been deep fried is a challenge in itself. But, there are a lot of ways to jazz up healthy foods that kids don’t typically like such as vegetables by flavoring them with seasoning, blending them into a healthy smoothie at home and even hiding them in dishes with a sauce or breadcrumb!

Remember, everything in moderation

While we all want our kids to eat healthy for both physical and intellectual development, we have to understand that they will want to eat other not-so-good foods from time to time. The trick is how we frame those foods. If you ban your children from eating junk food, it’ll only make them want it more, so take the excitement out of it by allowing them to have some from time to time.  Also, introduce them healthy foods from other cultures to keep their meals interesting.

Encourage them to stay active

Leading an active lifestyle is important for everyone, and developing this habit starts in childhood. We all know about the numerous benefits of exercise for our mental and physical health, and it’s no different for children.

In fact, kids tend to have a lot of energy, so getting them to be active shouldn’t be too hard. The key is finding an activity that they enjoy. Each child has different interests and skills, so try to expose your child to an array of activities so that when they find something they like, keeping them active won’t be a chore for either of you.

You can encourage your children to stay active in a few different ways. One is incorporating exercise into everyday life, such as walking to school or playing a team sport as a family on the weekend. Then there are classes, clubs and groups that your kids can participate in regularly. Here are a few examples:

• Dance
• Team sports such as football, baseball or soccer
• Track
• Gymnastics
• Skating
• Trampolining
• Martial arts such as karate or taekwondo

Get them into a good sleeping schedule

Sleep is one of the most important parts of our routines, as our bodies and brains get a chance to regenerate and rest, and this is even more important for children. As they are growing so fast, they need more time to rest – on average a child needs 9 – 11 hours of sleep per night whilst adults only need 6 – 8.

So keeping your kids healthy means making sure they sleep well. And we all sleep better when we have a regular routine. Get your kids to bed in the evening and up in the morning at similar times to get their bodies into a good routine. And the better sleep they have, the more healthy they are.

Keep their hygiene routines in check

There’s no secret that personal hygiene can make all the difference in protecting ourselves and those around us from infection and disease. And children are no exception. As they are more in contact with the public from going to school, it’s even more crucial to teach them healthy hygiene routines to keep them and your family safe from illness. This includes regular hand washing routines, especially whilst at school, before eating and after going to the bathroom. Teaching them to wash their hands properly can slow down the spread of germs and hopefully keep them and you safe this spring.

Overall, there are many ways that we as parents can keep our children healthy, including healthy oral care. By arming them with the right tools to fight off bacteria and germs that they are inevitably going to come into contact with, whether that’s at school or in the playground, we can increase their protection against illness.

Hopefully these tips will help you keep them in the best routines for their health.

Additional Health Resources:

Recognizing the signs of health concerns.
Are your kids mandated to have health insurance?