Anxiety, especially in children, can be as bewildering as a maze with invisible walls. The puzzling world of a child’s mind is completely different from what you know as an adult. So, let’s uncover the signs and signals of anxiety that hide behind the facade of normal childhood fears.

From stomach aches with no clear cause to sudden shyness in once bubbly kids, understanding these markers is the first step in painting a clearer picture and plotting the course for support and care.

What is Anxiety, and How Does it Manifest in Kids?

In simpler terms, anxiety is like an alarm that goes off inside us when we’re worried about something that might happen. It’s a normal feeling, but sometimes it can get really loud, especially for kids.

Even more, kids don’t usually have the words to explain how they feel. Instead, they act out or choose a different way to show they’re anxious.

Some children will show an overwhelming amount of worry about their family or school. Others may say their tummy or head hurts a lot, even though there’s no clear reason for it. Kids who are usually independent might suddenly not want to leave your side or may not want to go to school at all.

Since worry doesn’t take a break just because it’s dark and time for sleep, bedtime can become increasingly more difficult. Plus, it will affect the quality of sleep because anxiety is the enemy of nice dreams and good rest.

Another sign that your child may be suffering from anxiety is when they freeze up in public situations, but they are usually outgoing and extroverted. They may also have difficulties making friends or hanging out with others.

If your chatty kid becomes quiet and keeps to themselves more, this is a sign you should be paying attention to. Once you know something is the matter, you can start looking for ways to help them handle these tough feelings in ways that work specifically for them.

How to Seek Treatment

When your child is struggling with anxiety, it’s easy to feel helpless as a parent. However, the only way to help them get better and continue to have a happy childhood is to find the treatment that best suits their needs.

Start by talking with your child’s pediatrician. They are already familiar with your family history and are aware of any health issues your child may have. Bring up your concerns, and don’t leave out any details – every little observation could be crucial.

The paediatrician may recommend seeing a specialist in children’s mental health, such as a teen & children’s psychologist. Consider these professionals as experts who speak ‘child language’ fluently and unravel the mysteries of anxious thoughts.

Getting Therapy for Anxiety

Depending on the level of seriousness, the pediatrician may recommend a psychologist or a psychiatrist specializing in working with children. While these are both professionals who diagnose and treat mental illnesses, it’s a good idea to learn the differences between what a psychiatrist does and what a psychologist does.

For instance, only a psychiatrist can prescribe medication should they deem it necessary. Both professionals are licensed to provide therapy for their patients, and both can make recommendations regarding treatment.

Helping Your Child at Home

If your child’s pediatrician considers the anxiety can be managed at home, they will teach you a few calming strategies and methods.

Here are a few examples of such methods:

• Practice the art of conversation – make room for daily moments for open talks where your child can unload their fears without judgment.

• Encourage problem-solving – it’s like giving your child a superhero cape to face their battles. When they come to you with worries, resist the urge to swoop in and fix it all. Instead, ask guiding questions: “What can we do together when that worry pops up?” This method puts power back into their hands.

• Introduce them to deep breathing techniques – it’s akin to teaching them how to steady a rocking boat amidst stormy seas. Make it fun by pretending you’re blowing up balloons or cooling down hot soup with each breath.

• Visualization is key – ask them to picture their happy place, be it imagining sunshine in a favorite park or thinking about cuddling with a pet. It’s like creating an internal escape hatch from anxious thoughts.

Wrap Up

Navigating your child’s anxiety is far from a straightforward journey, but with the right map in hand, you’re well-equipped to guide them through the twists and turns.

Whether it’s through therapy, heartfelt discussions, or soothing visualization exercises, there are tools at your disposal. Recognizing the signs and seeking appropriate treatment arms your child with the courage to face their fears and embrace a happier, less anxious life.

Childproofing beyond the basics should be a priority for all parents. This is effectively about finding ways to push your core safety measures that little bit further. After all, a few additional preparations and tools can make a significant difference in preventing disasters from arising.

Childproofing isn’t necessarily about investing huge amounts of money in advanced equipment. Neither is it about keeping your children so constrained that they don’t have a positive experience of the world. Rather, it’s about identifying where basic childproofing doesn’t quite do enough and filling the gaps.

Let’s take a closer look at some of the areas you can focus on.

Fire Safety Steps

Fire is a safety concern for a lot of parents. After all, most homes have various fire risks. It isn’t just about the dangers of matches or fireplaces. Electrical items in the home have the potential for fires, too, not to mention some locations experience regular wildfires. There are basic measures you can take, such as teaching children about the hazards and remembering to regularly test smoke alarms. But what else can you do?

Make a fire response plan

In the event of a fire, you need to get yourself and your children to safety. Create a solid plan. This involves drawing a full map of your home and highlighting the most efficient and safe routes out of the home and to a gathering point. Identify alternative routes in case the primary escape area is blocked by fire. Importantly, talk through this plan with your children and even drill them on its use occasionally.

Keep fire extinguishers and blankets

A fire extinguisher can be your most effective response to protect your child if a fire starts in your house. Yet, only around 43% of U.S. households have fire extinguishers. It’s wise to invest in a few fire extinguishers and fire blankets that you can keep in various areas of your home.

Make sure they’re of a weight that you can easily use. As your children get older, show them where the fire extinguishers are kept and how to use them. This empowers them to respond immediately rather than wait for an adult to take care of an emergency.

Remember, too, to regularly assess your home for potential fire hazards. Consider both what can be at risk of fires and what actions your kids might take that cause them. Assess both inside and outside your home. You can then take relevant steps to prevent issues.

Prepare for Medical Emergencies

The basics of childproofing your home will tend to revolve around preventing the potential for medical emergencies to arise in the first place. This is, of course, important, but occasionally accidents and illnesses will happen. A vital next level of childproofing, then, is to prepare yourself and your family to handle medical emergencies when they occur.

Firstly, getting a cardiopulmonary resuscitation (CPR) certification has multiple benefits. Most importantly, it empowers you to save your kids’ lives if they experience cardiac arrest or stop breathing. You could also go on to become an instructor, teaching other members of the community and your children to take care of one another in an emergency.

Taking these courses is particularly important, as performing CPR on children can require different techniques than on adults, and it’s wise to get some guidance. Not to mention that you get to practice the techniques, which builds confidence in your abilities.

It’s also wise to create a comprehensive medical kit. The basics should include a first aid kit with a variety of bandages. However, it’s good to go a little further. Consider your kids’ specific needs. For instance, if they suffer from severe allergies, stocking your kit with EpiPens is sensible.

If possible, get a book on providing first aid so that even your older children can know what to do if you’re not around. You should also put the addresses of nearby medical facilities and doctors’ contact details for different scenarios in the kit, so you’re not scrambling around for these in a medical emergency.

Safeguard Outdoor Areas

When people are childproofing their homes, there’s often a focus on the indoors. This is, after all, where kids are going to be spending the most time and there are lots of potential hazards. However, it’s important to go beyond these basic boundaries and childproof the outdoor spaces, too.

For instance, installing a pool alarm is vital for minimizing the risk of drowning. In the best-case scenario, your child won’t run off on their own, but it can happen. An alarm will trigger when your child either enters the proximity of the pool or when there’s a wave disturbance. You can then quickly respond, avoiding disaster. It’s also important to keep a solid cover over your pool wherever possible, as a further layer of protection against disaster.

If your children spend time playing in your yard, you should also take steps to keep them within the space. This is particularly important if your home is situated next to a busy street. Wherever possible, install fencing around the proximity of your yard, high enough that young children can’t climb over it. You should also put strong latches on any gates, preferably out of reach of young and mischievous hands.

Conclusion

Taking your childproofing beyond the basic steps creates a stronger foundation for your kids’ well-being. This should include investing in solid safety tools and education, among other resources. That said, it’s important to remember that hazards evolve over time. Take the initiative to regularly review your safety measures and make improvements if they’re needed.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.

One of the most revered security features in fight against cyber criminals is two-factor authentication, also known as is 2-step verification. Subsequently, multi-factor authentication takes protection to the next level.  The more layers of security, the safer your accounts are. Yet, even with these seemingly impenetrable features, hackers can still get in.

The methods used to breach robust authentication processes have been around for a while and new schemes to dupe you continue to be developed.

Defining Authentication Security Measures

Let’s first define the types of authentications so that at the very least you can ensure you have employed them as a first line of defense. From there our goal is to equip you with the knowledge to protect yourself from being duped by various schemes to access your data, as well taking steps to fortify your devices.

Two-Factor Authentication (2FA)

2FA is a security process where the user is required to provide two different authentication factors to verify their identity. Typically, these factors fall into three categories:

1. Something you know (like a password)
2. Something you have (a code sent your phone, email, or authenticator app).
3. Or the second factor could be something you are (like a fingerprint).

i.e. After entering a password to log into an online account, the user receives a one-time code on their mobile device. They then enter this code to complete the login process. In this case, the password is the first factor, and the one-time code from a mobile device or email is the second factor.

Multi-Factor Authentication (MFA):

MFA is a broader term that encompasses any authentication process that requires more than one form of identification from the user. It can involve combinations of factors such as passwords, security tokens, biometrics, or smart cards.

i.e. Logging into a corporate network may require the user to enter a password, provide a fingerprint scan, and use a smart card. In this example, the combination of the password, fingerprint, and smart card creates a multi-factor authentication process.

Within your accounts, look for two-factor verification methods that can easily be set up to protect your personal data.  If your password is compromised and someone tries to login, you will receive a verification code they are unable to see. If this happens, change your password.

Exploring Authentication Vulnerabilities

Robust strategies designed to enhance security include Two-Factor and Multi-Factor Authentication methods, which are widely adopted by individuals and organizations alike. However, as technology advances, so do the methods employed by cybercriminals to exploit vulnerabilities.

Here are the potential risks you should be aware.  The vulnerabilities are caused by humans who unknowingly reveal their login details.

Phishing Attacks: A Persistent Threat

Phishing attacks remain a pervasive threat to multi-platform authentication. Despite advancements in cybersecurity, unsuspecting users can still fall victim to deceptive emails, messages, or websites that mimic legitimate platforms. Cybercriminals exploit human vulnerability by using urgency and familiarity. They trick users into revealing sensitive information such as usernames, passwords, and authentication codes.

To mitigate this risk, users should remain vigilant and employ security best practices, including verifying the authenticity of communication channels and using secure, verified links.

A general rule of thumb is to access your account through a trusted link in your browser or by searching Google.  Once you are logged in you can see if there is in fact something related to the email you received. Phishing can also be done via texts.

Man-in-the-Middle Attacks: Intercepting the Unseen

Man-in-the-Middle (MitM) attacks pose a serious threat to multi-factor authentication systems on multiple platforms. In this scenario, an attacker intercepts communication between two parties, potentially gaining access to sensitive information. While encryption protocols are in place to secure these communications, vulnerabilities in network security or compromised devices can provide avenues for attackers to exploit.

Organizations should implement robust encryption standards and regularly update security protocols to stay ahead of evolving cyber threats.  Users should connect to secure networks and be cautious when accessing sensitive information on public Wi-Fi.

Device Vulnerabilities

As the saying goes, “a chain is only as strong as its weakest link”. Smartphones, tablets, and other connected devices can become targets for exploitation if not properly secured. Outdated operating systems, unpatched software, or weak device passwords can serve as entry points for cybercriminals.

Users must regularly update their device software, as well as the programs that are installed on them. Use strong, unique passwords.  Enable device-specific security features to minimize the risk of unauthorized access.  These include firewalls and built in security, such as Windows Security on PCs.

Biometric Risks: Beyond the Fingerprint

Within companies and networks, biometric authentication adds an extra layer of security, it is not without its vulnerabilities. Hackers have demonstrated the ability to replicate fingerprints, use high-quality photographs for facial recognition, or even create synthetic voice recordings for voice authentication. These techniques underscore the importance of combining biometric methods with traditional authentication measures.

Organizations should implement multi-modal biometric systems, combining different biometric factors to enhance security. Regularly updating biometric templates and employing liveness detection can also help mitigate risks associated with biometric authentication.

Account Recovery Loopholes

Loopholes are a backdoor for intruders.  Account recovery mechanisms, designed to help users regain access to their accounts in case of forgotten passwords or lost devices, can inadvertently become security loopholes. Cybercriminals may exploit weak account recovery processes to gain unauthorized access to user accounts.

Service providers should implement robust and secure account recovery procedures, incorporating multiple verification steps. Users, in turn, should enable two-factor authentication for account recovery and regularly review and update their recovery information.

MFA Fatigue Attacks

If you have an account that only required authentication via push notification on your phone, beware of MFA Fatigue Attach.  This is when a cybercriminal continuously pushes of the second factor authentication request to the target’s email or phone. It annoys the account hold until they finally click “accept”.

The cyberthief hopes that the victim isn’t aware of what they are accepting, or that they click “accept” to make the action stop.  Meanwhile, the criminals who has just tried to log into your account gains access because you clicked “accept”.

Simple approvals, such as only needing to click “accept” on a push notification, can be a faster experience, but experts recommend requiring more context for authenticating.

Protection Today and Beyond

Two-factor and multi-factor authentication has become increasingly vital for the safety of each individual’s personal information, as well as the online platforms that serve account holders.

Companies must lead the way in ensuring they have multi-platform authentication systems in place.

Employees should be trained to properly use these systems and be aware of human caused vulnerabilities.

Users should be encouraged to activate two-factor authentication for each of their accounts.

Account holders can also educate themselves by:

• Teading articles on security issues
• Keep their devices and software programs up to date
• Be cautious when clicking links in emails or texts
• Report phishing attempts for make the internet safer for everyone.

Crafting is an interesting way to kill time and overcome boredom among adults, children, toddlers, preschoolers, and kindergarteners. They also create treasured family time and encourages a break from their phone screens.  There are plenty of easy crafts ideas you can do at home with no special materials required.

Here is our list of 10 fun crafts with step-by-step instructions that uses simple and cheap products you may already have in the house. This type of creative crafting also presents the opportunity to reuse things that typically end up as waste and convert them into valuable artifacts.

Creative and Fun DIY Crafts Ideas

From colorful paper projects to unique recycled art, these kid-friendly DIY ideas are sure to inspire hours of creative fun.  So let’s begin!

1. Retro Photo Frame

Collect the following materials:  cardboard or thick paper, scissors, craft glue or glue stick, markers or crayons, decorative materials (stickers, sequins, or buttons), and printed photo that should fit the frame you create.

• Choose one of the cardboard shapes to be the front of the frame.
• Measure and mark an opening slightly smaller than your printed photo in the center of this shape.
• Decorate the front of the frame using markers, crayons or decorative materials.
• Place the printed photo behind the window on the decorated cardboard shape. Adjust it until it’s positioned correctly.
• Secure the photo in place using craft glue or a glue stick. Make sure the photo is centered within the window.
• Apply glue along the edges of the decorated cardboard shape (front of the frame).
• Carefully place the second cardboard shape (back of the frame) on top, aligning it with the front piece.

Before you begin, decide if your frame will be a rectangle or square. It will depend on what works with your picture. To create the retro appearance for your photo, convert image to black and white.

2.  Origami Frogs

Begin with a square piece of paper, colored or plain.

• Fold the paper diagonally to create a triangle, then unfold it.
• Fold the top edge to meet the center crease, forming a smaller triangle.
• Fold the two upper corners towards the center, shaping the frog’s head.
• Fold the bottom edge up, ensuring the frog’s legs remain aligned.
• Fold the legs downward, creating a 90-degree angle.

Flip it over, and your origami frog is complete. Pressing down on its back will make it hop.

3.  Rocket Craft for Kids

For this craft your need materials like empty toilet paper rolls, colored paper, glue, scissors, and markers.

• Cut the colored paper to wrap around the toilet paper roll.
• Decorating the roll as desired.
• Attach a paper cone to the top for the rocket’s nose and fins at the bottom for stability.
• Add details like windows and flames using markers.
• Kids can personalize their rockets with paint, stickers, or glitter.

Whether or not they play with the rocket of put it on display in their bedroom, it’s ideas like this that help kids to dream big!

4.  Toilet Paper Roll Binoculars

Gather two empty toilet paper rolls, colored paper, glue, scissors, and string.

• Cover the rolls with colored paper.
• Decorate them as desired.
• Join the rolls side by side, leaving a small gap in between.
• Attach a piece of string to both ends for a neck strap.
• Decorate binoculars with stickers, paint, or markers.

This is a fun craft idea that show kids how easy it is to make things they can also play with. It’s activities like these that enhance child development.

5.  Patriotic Tin Can Windsock

Begin by gathering a clean, empty tin can, paint (choose colors), paintbrushes, a hole punch, ribbons, and string.

• Paint the tin can in patriotic colors and allow it to dry.
• Punch holes around the bottom rim of the can.
• Attach ribbons of varying lengths to these holes.
• Thread a string through the top for hanging.

This windsock not only showcases your patriotism but also adds a touch of charm to your outdoor decor. It’s a simple, eco-friendly craft for celebrating national holidays and occasions.

6.  Yarn Wall Hang

Gather a wooden dowel or a tree branch, yarn in your chosen colors, scissors, and a ruler.

• Start by cutting yarn pieces to your desired length; they will form the hang’s fringe.
• Fold each piece in half and loop it around the dowel, pulling the ends through the loop to secure it.
• Repeat this process with various yarn colors and lengths until you achieve your desired look.
• Trim the fringe evenly and add extra yarn for hanging.

Transforming yarn into a vibrant tapestry adds warmth and character to any space, intertwining creativity with décor.

7.  Quilled Art

Creating quilled art is a captivating craft. You’ll need quilling paper strips, a quilling tool, glue, and a quilling board or template.

• Start by rolling a paper strip tightly around the quilling tool to create a coil.
• Slide it off and allow it to loosen slightly, forming a circle.
• Use the quilling tool to shape and manipulate the coils into various designs like flowers, animals, or abstract patterns.
• Secure the shapes with a dab of glue.
• Arrange and layer them on a quilling board or template to craft your design.

This delicate and versatile art form lets you explore endless possibilities for unique, handmade creations.

8.  Snow Globe

For this craft you’ll need a clean, empty glass jar with a tight-sealing lid, distilled water, glycerin, a waterproof figurine or decoration, and glitter.

• Begin by securing the chosen figurine to the inside of the jar lid using waterproof glue.
• Fill the jar almost to the top with distilled water, leaving a small gap.
• Add a few drops of glycerin to the water; this helps the glitter fall slowly.
• Sprinkle in the desired amount of glitter and stir gently.
• Seal the lid tightly, ensuring there are no leaks.

Turn your jar upside down, and voilà, you have a magical snow globe!

9.  Folding Popsicle Stick Fan

Gather popsicle sticks, paint or markers, glue, and a piece of ribbon or string.

• First, paint or decorate the popsicle sticks in your preferred colors and let them dry.
• Once dry, line up the sticks side by side, ensuring they’re close together.
• Glue a ribbon or string across the bottom of the sticks to hold them in place.
• Next, flip the sticks over and apply glue to the top of each stick.
• Place another ribbon or string on top, then fold the fan in half.

When it’s dry, you’ll have a charming, functional fan perfect for hot days.

10.  Treasure Jewel Magnets

It is both fun and simple to make. All you need for this craft are some basic supplies:

• wooden circles
• acrylic paint in jewel tones
• a paint tray
• sponge or paint brushes
• craft jewels
• Jewel-It glue
• small circle magnets
• a hot glue gun

Once these items are gathered, it is easy to paint the wooden circles with beautiful jewel colors and affix the craft jewels. Finally, attach the magnets to the back of the processes with the hot glue gun to create your jewel magnets.

We hope you found this list of DIY craft ideas helpful to inspire creative while having fun. They get adults and kids alike off their screens and engage their minds to stretch their imagination.