Many parents feel like their children are growing up too fast with the help of social media. Platforms like TikTok and Instagram give kids access to endless information and content. Kids today know more, but they are also at risk of encountering ideas that may affect the speed of their psychological and social development.

While some of the things they see aren’t necessarily harmful, the biggest question is how to ensure your young ones are interacting with content that is age-appropriate and conducive to their development. Here’s how social media is making children grow up too fast and what you can do about it.

Ways Social Media Making Kids Grow Up Too Fast

While helpful educational tools and people are producing interesting content that can benefit people of all ages, misinformation and dangerous content will inevitably abound in that same space. According to an All About Cookies survey, 50% out of 1,000 parents felt that the internet makes kids grow up too fast.

Here are a few examples of what kids are exposed to on social media and how it can cause them to skip pivotal stages of their growth:

Risky behavior: Since the prefrontal cortex is the last to mature, your child’s emotional and impulsive regions are still developing, which means they may have higher impulsivity and lower ability to weigh potential risks carefully. While influencers can be grown adults who know the consequences of their actions, kids may put themselves in unnecessarily risky situations for the thrill and excitement they see online.

Makeup and fashion: Younger children are learning how to do their makeup and may want to dress according to adult fashion trends, whereas pretend makeup and fruity lip gloss may have sufficed in previous years. This may make kids feel they must alter their appearances to be considered presentable or beautiful.

Eating disorders: Anyone can post about their exercise or eating habits online, and it isn’t always healthy. Content ranges from information about intermittent fasting and juice cleanses — which may be helpful for adults but pose health risks to children — all the way up to models who eat raw liver and half-boiled chicken to keep in shape.

Comparison: Constant exposure to curated content depicting success, beauty and happiness may make kids feel their lives are less than others. The pressure to live up to unrealistic standards for online validation may contribute to adolescent body image issues, low self-esteem and anxiety.

Mature content: The more children are active online without limits to what they see, the more they will encounter inappropriate content in the form of violent videos, suggestive imagery and music, and adult jokes.

Fostering Healthy Social Media Use

While social media may be causing kids to grow too fast, there are ways to support your little ones limit social media’s influence, teach them how to think critically, and decide how it impacts them and their choices. Some people suggest they shouldn’t use social media at all, but keeping them away is almost impossible. The best thing you can do is review your little one’s social media accounts and access them occasionally.

You know how your child understands the world, and what they need to be healthy emotionally and mentally. Content that’s appropriate for them may not be so for another child.

Be transparent with your kids, create a safe and open space to discuss what they see, and guide them on healthy social media usage. Teach them to think critically, recognize their mental and emotional states, and take breaks as necessary. Too much screen time can negatively affect mental health, so they must get away for a time. Encourage alternate, extracurricular activities like reading physical books and joining clubs more than spending time on a screen.

Why It’s Important to Develop Healthy Social Media Habits

When you think about how much time kids spend online, you see social media’s impact on their growing minds. Their reasoning abilities are still developing, so they may have challenges differentiating between reality and staged content.

In addition, a still-developing prefrontal cortex means they’re still learning how to regulate their emotional responses to social rewards. With positive shares, likes and comments readily available for people who represent themselves in certain ways, they may feel they must be the same way to be liked or valued in society.

Popularity online may cause children to skip the pivotal awkward stage where they figure out who they really want to be as they grow. Receiving constant likes and comments is different from a compliment from a friend in person and may wire their brain to follow the social rewards of online popularity.

Help Your Kids Use Social Media Healthily

Social media is here to stay and although it has adverse effects, there are also many ways it can be helpful, positive and educational. The key is to help your children develop good habits that support their mental and emotional health as they grow.

Author bio:  Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.
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Dental anxiety in children is a common concern that can have a lasting impact on their oral health. Every child is unique with their own level of apprehension and nervousness. For some it can become a major issue.  As parents, it’s essential to address these fears early on to ensure a positive dental experience for your kids.

One effective strategy is to seek the assistance of a dentist sensitive to the concerns of kids.  Additionally, there steps you can take to prepare your child and deal with problems that arise.  Here is practical advice on how to navigate and alleviate kids’ dental fears.

Importance of addressing kids’ dental fears

Dealing with dental fears in children is crucial for their overall well-being. Unaddressed fears may lead to avoidance of dental care, resulting in long-term oral health issues.

Common reasons for dental anxiety in children

Understanding the root causes of dental anxiety is the first step in addressing the issue. Common reasons include fear of the unknown, previous negative experiences, or simply the intimidating dental environment.

Understanding Dental Anxiety

Recognizing signs of dental fear

Parents should be vigilant in recognizing signs of dental fear, such as reluctance to attend appointments, visible signs of stress, or changes in behavior leading up to a dental visit.

Impact on oral health

Dental anxiety can contribute to poor oral health habits. Children with dental fears may neglect regular brushing and flossing, leading to cavities and other dental issues.

Creating a Positive Environment

Choosing a child-friendly dental clinic

Selecting a dental clinic with a child-friendly atmosphere can significantly reduce anxiety. Look for clinics with colorful decor, friendly staff, and waiting areas equipped with toys and books. Having these simple additions in a dental clinic can bring a lot of comfort to children who are nervous about the visit.

Introducing kids to the dental setting

Familiarize your child with the dental setting before their first appointment. Visit the clinic together, allowing them to explore the environment and ask questions.

Open Discussions

Talking to children about dental visits

Open and honest communication is key. Explain the importance of dental visits in simple terms, emphasizing the positive aspects of maintaining healthy teeth.

Addressing their concerns and fears

Encourage your child to express their fears and concerns. Addressing these anxieties head-on can help build trust and alleviate apprehension. In some cases, pediatric sedation may be necessary and a possible when a child cannot manage extreme anxiety or is uncooperative.

Positive Reinforcement

Encouraging good oral hygiene habits

Promote positive oral hygiene habits at home. Celebrate achievements such as brushing without resistance or completing a dental check-up successfully.

Celebrating successful dental visits

Reward your child for successful dental visits with a small treat or a fun activity. Positive reinforcement creates positive associations with dental care.

Distraction Techniques

Incorporating fun distractions during visits

During dental appointments, use distraction techniques such as bringing their favorite toy or discussing exciting topics to divert their attention.

Using technology to ease anxiety

Allow your child to use headphones and listen to music or watch videos during the dental procedure to reduce anxiety.

Professional Guidance

Consulting pediatric dentists

Pediatric dentists specialize in children’s dental care and employ strategies to make the experience enjoyable. Seek their guidance for effective approaches.

Seeking psychological support if needed

In cases of severe dental anxiety, consider seeking psychological support for your child. Therapists can help children manage and overcome their fears.

Gradual Exposure

Slow introduction to dental tools

Gradually introduce your child to dental tools at home before their appointment. This can demystify the instruments and reduce fear.

Building trust over multiple visits

Consistency is key. Regular dental check-ups can help build trust between your child and the dental professionals, making future visits less daunting.

Leading by Example

Displaying positive attitudes towards dental care

Demonstrate a positive attitude towards your dental care routine. Children often model behavior, so showcasing a relaxed approach can positively influence them.

Avoiding negative language

Avoid using negative language when discussing dental visits. Choose words that convey a sense of routine and normalcy.

Overcoming Traumatic Experiences

Addressing past negative dental encounters

If your child has had a negative dental experience, address it openly. Discuss what went wrong and reassure them that steps have been taken to prevent a recurrence.

Rebuilding trust in dental professionals

Work closely with dental professionals to rebuild trust. Allow your child to ask questions and involve them in decision-making when appropriate.

Related Reading:  Learn how to choose the best pediatrician for your child.

The Role of Pediatric Dentists

Specialized approaches to alleviate fears

Pediatric dentists are trained to use specialized approaches to ease children’s fears. Trust their expertise in making dental visits a positive experience.

Importance of early dental check-ups

Early and regular dental check-ups can prevent the development of dental fears. Starting dental visits early helps children become accustomed to the routine.

Online Resources and Apps

Utilizing educational resources

Explore online resources that provide child-friendly information about dental care. Educational videos and games can make learning about oral health enjoyable.

Interactive apps for dental education

Engage your child in interactive apps designed to educate them about dental care. Fun and educational apps can dispel myths and create a positive attitude towards oral health.

Creating a Dental Routine

Establishing regular dental check-ups

Make dental check-ups a regular part of your child’s routine. Consistency reinforces the idea that dental visits are a normal and necessary aspect of healthcare.

Making oral care a daily habit

Encourage daily oral care habits at home. Brushing and flossing become second nature when integrated into the daily routine.

Dealing with Special Needs

Tailoring approaches for children with special needs

Children with special needs may require personalized approaches. Collaborate with healthcare professionals to tailor dental care strategies that suit their unique needs.

Collaborating with healthcare professionals

Work closely with healthcare professionals to develop a comprehensive plan that addresses both dental and overall health needs.

Dealing with kids’ dental fears requires a multi-faceted approach. Choosing a child-friendly environment, fostering open communication, and seeking professional guidance are crucial steps.

Parents play a pivotal role in creating positive dental experiences for their children. Empowering parents with knowledge and strategies can make the journey smoother.

 At what age should I start taking my child to the dentist?

It is recommended to schedule your child’s first dental visit by their first birthday or as soon as their first tooth erupts.

How can I encourage my child to brush their teeth regularly?

A: Make brushing fun by using colorful toothbrushes and flavored toothpaste. Brush together as a family to set a positive example.

What role do genetics play in children’s dental health?

Genetics can influence the susceptibility to dental issues, but maintaining good oral hygiene practices is crucial regardless of genetic factors.

Are there natural remedies to ease dental anxiety in children?

Some parents find success with calming activities like deep breathing exercises, music, or using essential oils to create a soothing atmosphere.

How do I handle a dental emergency with my child?

In case of a dental emergency, contact your dentist immediately. If there is severe pain or injury, seek emergency medical attention.

There has been much study and acknowledgement about how much animals benefit us as humans. They bring joy into our lives and offer unconditional love. Animals process a mysterious and spiritual nature to calm anxiety and soothe our need for companionship. They have a sixth sense of knowing when we need at little extra love.

These things and more have been explored in-depth, but what about what animals can teach us? We have cognitive skills far beyond them, yet much like children, we can learn so much from smaller creatures whose power is in “being”, not necessarily “knowing”.

Lessons We Can Learn from Animals

There are many things happening all around every single day that teach us about ourselves and our world. But are we learning?

Your pet has life lessons for you. You may live on a farm with animals or have a myriad of birds in your back yard. These animals are part of our lives. However, what they can teach us is proportional to how much we are paying attention to them.

How Animals Inspire and Educate Humans

Animals Live in the Moment

We can learn a lot about enjoying each moment that comes our way. Animals don’t live in the past, nor do they worry about the future. We can’t change the past or future by holding on to anxiety about it, so why waste precious time within in each moment that is ours to enjoy?

This is easier said than done for us humans. But we can learn a lot about seizing the day for our own well-being.

Animals are Not Hubris

Humans that are hubris are conceited, arrogant, vain, and self-important. They look down their noses at others. While it’s true there is a pecking order within the animal kingdom, this comes from their need for survival in the wild.

A single dog within your family will view themselves as ranked at a certain level within their ‘family pack,’ even if it is a human pack. But it does not come from a pompous heart. Animals can teach us humility.

Animals Play Everyday

One aspect of living in the moment and enjoying everything it has to offer is taking time to play. We all know pets love to play. But we see it in farm animals and creatures in the wild as well.

Whether they are playing by themselves with an object with other within their species or humans, animals love to wrestle, nudge up to others, play a game of chase or hide and seek. For us humans, this daily mindset and activity benefits our well-being in so many ways.

Animals Exercise Everyday

Animals innately understand the need to burn off energy. Even if you don’t wake your dog for a walk, you may find them running around the house or in the back yard.  In the home, the back yard and through all of nature, you see movement.

Sometimes it’s slow, sometimes it’s quick. We humans need this as well for better health and longer life. The key is to make it part of your life, whether it’s periodic regular exercise that gets your heart pumping, yoga, or a daily walk.

Animals Value Sleep

Some people like staying up late even when they are tired. Others crawl into bed but spend time on their phones, which only wakes them up. In North America especially, we humans are overworked and too busy in our personal time to get proper sleep. Sleep depravation is a problem and affecting the health of too many humans.

Do you know who doesn’t have a problem getting enough sleep?  Animals. Wild animals need it to survive in the wild. Domestic animals take naps when they are tired. Every animal naturally gets the sleep they need. They do it by putting distractions out of their minds. We can learn a lot from that.

Animals are Patient

When you think about it. Animals have very little control over the world around them. So, it’s no wonder that they learn patience from the moment they are born.  Food is not always in the fridge ready to be eaten. At home, animals can’t go outside until we open the door for them. They are confined to their immediate surroundings, sometimes even in a cage for travel, training, or their own safety.

In the wild, the most an animal can do is move to a different area if they want or need a change. For everything else related to their survival, animals must work for it. Even so, the time to eat or sleep may have to wait. Humans who are attuned to mindful living understand that the more you try to control, the more anxiety you will have. The more we let go of, the more we are at content, at peace, and patient.

Conclusion

How will you spend your day? You week? How will you live your life with a focus on your health and well-being. Even animals who depend fully on humans for survival still take care of themselves to a certain extent. Animals innately understand that a balanced life is a healthy one.

Down time, play, sufficient hours asleep, and taking time for oneself is never wasted time. It’s a life well spent and will even lead to a longer life with continual stress.

There is also one thing else we can spend time doing that has proven to benefit us as a human life. And is spending time in nature. And spending time caring for animals that give use back so much more than we give.

Read about the 3 life enhancing benefits of pet ownership.
Learn how to teach kids responsibility through dog ownership.

Concerned about the sanctity of your online privacy?  Looking for a way to surf the web safely without worrying about the risk of getting hacked and having your identity stolen? Incorporating a VPN extension into your Chrome browser is an easy way to protect yourself.

In this step-by-step guide, we’ll walk you through the intricacies of choosing and installing a free VPN Chrome extension to give you peace of mind.

The need to safeguard your online travels is a continual battle as technology develops to stay one step ahead of cyber criminals. A Virtual Private Network (VPN) creates a protective barrier around your devices and identity.

Chrome is the most popular browser used by far with a Chrome 65.76% share among internet users. You can seamlessly integrate a free VPN Chrome extension into the Chrome browser.

Understanding Chrome Extensions

Before delving into the VPN realm, acquainting ourselves with Chrome extensions helps to understand how add-ons amplify the capabilities of your browser. Extensions transform it into a versatile instrument tailored to your unique needs.

Having only the extensions installed that cater to your surfing needs significantly elevate your online experience, ensure that Chrome remains as fast as possible.

The Importance of VPNs

Why the VPN extension? Beyond the defense it provides against data theft, VPNs have many other benefits. It protects freedom of speech for those in oppressive countries, protects gamers from swatting and doxing, and can protect children from savvy predators who may be looking for victims in their local area.

Choosing the Right VPN Extension

The choice of the right VPN for Chrome extension becomes pivotal for a secure and seamless online experience. Seek out extensions compatible with your browser, especially those tailored for Chrome, ensuring an effortless amalgamation.

Opt for user-friendly options featuring streamlined setup processes. Emphasize security, prioritizing extensions that boast robust encryption and privacy features. Velocity becomes a pertinent consideration as well; gravitate towards extensions guaranteeing a fluid browsing experience.

Lastly, insights from user reviews can prove invaluable. Drawing from the experiences of others equips you to make an enlightened decision. By weighing these considerations, you shall discern a VPN extension tailor-made to your requisites, safeguarding your online endeavors.

How to Install the Extension to Chrome?

Embedding a complimentary free VPN Chrome extension onto Chrome is an uncomplicated undertaking, fortifying online privacy and security.

Here’s how to install it:

1.   Access in Chrome Web Store

• Open your Chrome browser and click the three dots in the top right corner. Then click Extensions, followed by ‘Visit Chrome Web Store.’

2.   Search for the Chrome Extension

• Upon arriving in the Chrome Store, search for your desired extension. In this case, type ‘free VPN Chrome extension’ in the search bar and click enter.

3.   Select and Research Options

• Any search within the Chrome store will show a list of relevant results. Click on the options to read features and reviews of each. Click the back button to return to the list.  results.

4.   Install and Activate

• When you are ready to install the extension you want, you can initiate the installation by clicking the “Add to Chrome” button. Chrome prompts a confirmation for installation; proceed by clicking “Add Extension.” The extension downloads and installs automatically.

5.   Create an Account (if required)

• Certain VPN extensions necessitate the creation of an account. Follow on-screen instructions to establish your account, if prompted.

Configuring the VPN Settings

Installation accomplished? Within the extensions settings you can customize options for maximum performance.

Click the VPN extension icon in the top-right corner of your Chrome browser. A click grants access to the extension settings.

Some extensions permit the selection of server locations or activation of additional features for an optimized user experience.

The free VPN Chrome extension seamlessly integrated to ensure secure safe and private browsing. The extension encodes your internet connection, shielding your data from potential threats.

The activation and deactivation of your VPN should mirror the simplicity of flipping a switch. Effective utilization of your VPN extension impacts performance and internet speed.

Conclusion

To clarify, browsing with a VPN is different from incognito mode.  When we refer to private browsing using a free VPN, it means your location is hidden. Hackers do not see where you live.  They see a different location. Predators with the ability to track people will not have the ability to even know what city or region you live in. Incognito mode simply turns off track of your browser history.  A VPN on the other hand, protects all facets of your privacy.

Finally, don’t let a VPN give you false security. Even with private browsing on Chrome in place, you should never give out personal information to others online. Follow best cyber security practices. You should still adhere to strict privacy settings for your social media accounts. VPN’s will also not prevent you from infecting your computer with a virus. Caution is still advised when visiting unknown websites.